Potato salad, home-prepared

358 calories in 1 cup (250 g). Per 100 g, protein: 2.7 g, carbohydrates: 11.2 g, fat: 8.2 g.

Serving
1
= 250 g
358KCAL

Potato salad, home-prepared, 1 cup

358 calories

Protein
6.7 g
Carbs
27.9 g
Fat
20.5 g
Fiber
3.3 g
Sugars
—

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories358
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 3.6 g18%
Cholesterol 170 mg57%
Sodium 1,323 mg57%
Total Carbohydrate 27.9 g10%
Dietary Fiber 3.3 g12%
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 47.5 mg4%
Iron 1.6 mg9%
Potassium 635 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25 mg
  • Pantothenic acid (B5)27% 1.3 mg
  • Vitamin B621% 0.35 mg
  • Thiamin (B1)16% 0.19 mg
  • Niacin (B3)14% 2.2 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin A9% 80 µg
  • Folate4% 17.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium57% 1,323 mg
  • Copper33% 0.29 mg
  • Selenium19% 10.3 µg
  • Potassium14% 635 mg
  • Manganese11% 0.25 mg
  • Phosphorus10% 130 mg
  • Iron9% 1.6 mg
  • Magnesium9% 37.5 mg
  • Zinc7% 0.78 mg
  • Calcium4% 47.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.1 g
  • Glutamic acid0.97 g
  • Leucine•0.51 g
  • Valine•0.43 g
  • Lysine•0.43 g
  • Serine0.41 g
  • Arginine0.38 g
  • Isoleucine•0.35 g
  • Phenylalanine•0.34 g
  • Alanine0.31 g
  • Threonine•0.29 g
  • Tyrosine0.26 g
  • Proline0.26 g
  • Glycine0.21 g
  • Methionine•0.17 g
  • Histidine•0.15 g
  • Cystine0.13 g
  • Tryptophan•0.1 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 3 of 893 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 900 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 893 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 17 of 799 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in potato salad, home-prepared?
1 cup (250 g): 358 calories; protein: 6.7 g, carbohydrates: 27.9 g, fat: 20.5 g.
How much protein is in potato salad, home-prepared?
2.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in potato salad, home-prepared?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water76 g
Energy143 kcal
Energy598 kj
Protein2.7 g
Total lipid (fat)8.2 g
Ash1.9 g
Carbohydrate, by difference11.2 g
Fiber, total dietary1.3 g
Calcium, Ca19 mg
Iron, Fe0.65 mg
Magnesium, Mg15 mg
Phosphorus, P52 mg
Potassium, K254 mg
Sodium, Na529 mg
Zinc, Zn0.31 mg
Copper, Cu0.12 mg
Manganese, Mn0.1 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid10 mg
Thiamin0.077 mg
Riboflavin0.06 mg
Niacin0.89 mg
Pantothenic acid0.53 mg
Vitamin B-60.14 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin A, RAE32 µg
Retinol29 µg
Carotene, beta36 µg
Vitamin A, IU157 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
SFA 10:00 g
SFA 12:00.011 g
SFA 14:00.013 g
SFA 16:01 g
SFA 18:00.37 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.054 g
MUFA 18:12.4 g
MUFA 20:10.009 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.3 g
PUFA 18:30.37 g
Cholesterol68 mg
Tryptophan0.042 g
Threonine0.12 g
Isoleucine0.14 g
Leucine0.2 g
Lysine0.17 g
Methionine0.066 g
Cystine0.051 g
Phenylalanine0.14 g
Tyrosine0.1 g
Valine0.17 g
Arginine0.15 g
Histidine0.062 g
Alanine0.12 g
Aspartic acid0.42 g
Glutamic acid0.39 g
Glycine0.086 g
Proline0.1 g
Serine0.16 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169269, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.