Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

197 calories in 10 strip (133 g). Per 100 g, protein: 2.6 g, carbohydrates: 27 g, fat: 3.8 g.

Serving
1
= 133 g
197KCAL

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated, 10 strip

197 calories

Protein
3.4 g
Carbs
35.9 g
Fat
5 g
Fiber
3.5 g
Sugars
0.33 g

Nutrition Facts

Serving size10 strip (133 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.98 g5%
Cholesterol 0 mg0%
Sodium 496 mg22%
Total Carbohydrate 35.9 g13%
Dietary Fiber 3.5 g12%
Total Sugars 0.33 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 13.3 mg1%
Iron 0.85 mg5%
Potassium 610 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C21% 18.6 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B615% 0.26 mg
  • Thiamin (B1)15% 0.18 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Folate10% 41.2 µg
  • Riboflavin (B2)3% 0.039 mg
  • Vitamin K3% 3.1 µg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium22% 496 mg
  • Copper14% 0.13 mg
  • Potassium13% 610 mg
  • Manganese11% 0.25 mg
  • Phosphorus10% 120 mg
  • Magnesium7% 30.6 mg
  • Zinc5% 0.55 mg
  • Iron5% 0.85 mg
  • Calcium1% 13.3 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 3 of 598 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 1 of 900 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
10 strip (133 g): 197 calories; protein: 3.4 g, carbohydrates: 35.9 g, fat: 5 g.
How much protein is in potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
2.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water64.8 g
Energy148 kcal
Energy620 kj
Protein2.6 g
Total lipid (fat)3.8 g
Ash1.8 g
Carbohydrate, by difference27 g
Fiber, total dietary2.6 g
Total Sugars0.25 g
Sucrose0.15 g
Glucose0.1 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch17.3 g
Calcium, Ca10 mg
Iron, Fe0.64 mg
Magnesium, Mg23 mg
Phosphorus, P90 mg
Potassium, K459 mg
Sodium, Na373 mg
Zinc, Zn0.41 mg
Copper, Cu0.095 mg
Manganese, Mn0.19 mg
Vitamin C, total ascorbic acid14 mg
Thiamin0.13 mg
Riboflavin0.029 mg
Niacin2.2 mg
Pantothenic acid0.52 mg
Vitamin B-60.19 mg
Folate, total31 µg
Folate, food31 µg
Vitamin B-120 µg
Vitamin E (alpha-tocopherol)0.08 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.31 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Vitamin K (Dihydrophylloquinone)10.1 µg
Fatty acids, total saturated0.74 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.39 g
SFA 17:00.004 g
SFA 18:00.32 g
SFA 20:00.013 g
SFA 22:00.011 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 17:10 g
MUFA 18:12.2 g
MUFA 20:10.004 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.23 g
PUFA 18:30.021 g
PUFA 18:3 n-3 c,c,c (ALA)0.021 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 22:5 n-3 (DPA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168445, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.