Poi

269 calories in 1 cup (240 g). Per 100 g, protein: 0.38 g, carbohydrates: 27.2 g, fat: 0.14 g.

Serving
1
= 240 g
269KCAL

Poi, 1 cup

269 calories

Protein
0.91 g
Carbs
65.4 g
Fat
0.34 g
Fiber
0.96 g
Sugars
0.94 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 28.8 mg1%
Total Carbohydrate 65.4 g24%
Dietary Fiber 0.96 g3%
Total Sugars 0.94 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 38.4 mg3%
Iron 2.1 mg12%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B639% 0.66 mg
  • Vitamin E37% 5.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Niacin (B3)17% 2.6 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Folate13% 50.4 µg
  • Vitamin C11% 9.6 mg
  • Riboflavin (B2)7% 0.096 mg
  • Choline7% 40.1 mg
  • Vitamin K2% 2.4 µg
  • Vitamin A1% 7.2 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Manganese39% 0.89 mg
  • Magnesium14% 57.6 mg
  • Iron12% 2.1 mg
  • Potassium9% 439 mg
  • Phosphorus7% 93.6 mg
  • Zinc5% 0.53 mg
  • Selenium3% 1.7 µg
  • Calcium3% 38.4 mg
  • Sodium1% 28.8 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 99%

    Same value as 3 of 799 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 598 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 79%

    Same value as 9 of 867 other records.

    leastmost

Questions

How many calories are in poi?
1 cup (240 g): 269 calories; protein: 0.91 g, carbohydrates: 65.4 g, fat: 0.34 g.
How much protein is in poi?
0.38 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in poi?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water71.6 g
Energy112 kcal
Energy469 kj
Protein0.38 g
Total lipid (fat)0.14 g
Ash0.61 g
Carbohydrate, by difference27.2 g
Fiber, total dietary0.4 g
Total Sugars0.39 g
Calcium, Ca16 mg
Iron, Fe0.88 mg
Magnesium, Mg24 mg
Phosphorus, P39 mg
Potassium, K183 mg
Sodium, Na12 mg
Zinc, Zn0.22 mg
Copper, Cu0.17 mg
Manganese, Mn0.37 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.13 mg
Riboflavin0.04 mg
Niacin1.1 mg
Pantothenic acid0.29 mg
Vitamin B-60.27 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total16.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta31 µg
Carotene, alpha0 µg
Cryptoxanthin, beta17 µg
Vitamin A, IU66 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated0.029 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.025 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.011 g
MUFA 16:10 g
MUFA 18:10.011 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.058 g
PUFA 18:20.04 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170431, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.