How many calories are in cabbage, raw?

0.5 cup, shredded (35 g): 8 calories; protein: 0.42 g, carbohydrates: 1.9 g, fat: 0.063 g.

How much protein is in cabbage, raw?

1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in cabbage, raw?

3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cabbage, raw

USDA name: Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

8 calories in 0.5 cup, shredded (35 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.4 g, fat: 0.18 g.

Serving

= 35 g

Cabbage, raw, 0.5 cup, shredded

8 calories

Protein: 0.42 g
Carbs: 1.9 g
Fat: 0.063 g
Fiber: 0.81 g
Sugars: —

Nutrition Facts

Serving size0.5 cup, shredded (35 g)

Amount per serving
Calories8

% Daily Value*

Total Fat 0.063 g0%

Saturated Fat 0.008 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 6.3 mg0%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0.81 g3%

Protein 0.42 g

Vitamin D 0 mcg0%

Calcium 16.4 mg1%

Iron 0.2 mg1%

Potassium 86.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 17.9 mg
Folate5% 19.9 µg
Vitamin B62% 0.033 mg
Thiamin (B1)1% 0.018 mg
Pantothenic acid (B5)1% 0.049 mg
Riboflavin (B2)1% 0.011 mg
Niacin (B3)1% 0.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese2% 0.056 mg
Potassium2% 86.1 mg
Calcium1% 16.4 mg
Magnesium1% 5.3 mg
Iron1% 0.2 mg
Copper1% 0.008 mg
Phosphorus1% 8.1 mg
Selenium1% 0.32 µg
Zinc1% 0.063 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.095 g
Proline0.083 g
Aspartic acid0.042 g
Serine0.025 g
Arginine0.024 g
Leucine•0.022 g
Isoleucine•0.021 g
Lysine•0.02 g
Valine•0.018 g
Alanine0.015 g
Threonine•0.015 g
Phenylalanine•0.014 g
Glycine0.009 g
Histidine•0.009 g
Tyrosine0.007 g
Methionine•0.004 g
Tryptophan•0.004 g
Cystine0.004 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 89%
Same value as 0 of 867 other records.
leastmost
Calcium
Higher than 73%
Same value as 5 of 901 other records.
leastmost
Calories
Lower than 72%
Same value as 12 of 893 other records.
leastmost
Protein
Lower than 71%
Same value as 3 of 901 other records.
leastmost
Total fat
Lower than 70%
Same value as 22 of 893 other records.
leastmost
Carbohydrates
Lower than 65%
Same value as 2 of 893 other records.
leastmost

Questions

How many calories are in cabbage, raw?: 0.5 cup, shredded (35 g): 8 calories; protein: 0.42 g, carbohydrates: 1.9 g, fat: 0.063 g.
How much protein is in cabbage, raw?: 1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cabbage, raw?: 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	92.5 g
Energy	24 kcal
Energy	100 kj
Protein	1.2 g
Total lipid (fat)	0.18 g
Ash	0.72 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	2.3 g
Calcium, Ca	47 mg
Iron, Fe	0.56 mg
Magnesium, Mg	15 mg
Phosphorus, P	23 mg
Potassium, K	246 mg
Sodium, Na	18 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.023 mg
Manganese, Mn	0.16 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	51 mg
Thiamin	0.05 mg
Riboflavin	0.03 mg
Niacin	0.3 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.095 mg
Folate, total	57 µg
Folic acid	0 µg
Folate, food	57 µg
Folate, DFE	57 µg
Vitamin B-12	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Vitamin A, IU	126 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.023 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.019 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.013 g
MUFA 16:1	0 g
MUFA 18:1	0.013 g
Fatty acids, total polyunsaturated	0.087 g
PUFA 18:2	0.035 g
PUFA 18:3	0.046 g
PUFA 20:4	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	11 mg
Tryptophan	0.012 g
Threonine	0.042 g
Isoleucine	0.061 g
Leucine	0.063 g
Lysine	0.057 g
Methionine	0.012 g
Cystine	0.01 g
Phenylalanine	0.039 g
Tyrosine	0.021 g
Valine	0.052 g
Arginine	0.069 g
Histidine	0.025 g
Alanine	0.042 g
Aspartic acid	0.12 g
Glutamic acid	0.27 g
Glycine	0.027 g
Proline	0.24 g
Serine	0.071 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169335, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.