Salted mustard cabbage

USDA name: Cabbage, mustard, salted

36 calories in 1 cup (128 g). Per 100 g, protein: 1.1 g, carbohydrates: 5.6 g, fat: 0.1 g.

Serving
1
= 128 g
36KCAL

Salted mustard cabbage, 1 cup

36 calories

Protein
1.4 g
Carbs
7.2 g
Fat
0.13 g
Fiber
4 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (128 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.017 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 918 mg40%
Total Carbohydrate 7.2 g3%
Dietary Fiber 4 g14%
Total Sugars 1.8 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 85.8 mg7%
Iron 0.9 mg5%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K123% 148 µg
  • Folate23% 92.2 µg
  • Vitamin B623% 0.38 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin A7% 62.7 µg
  • Niacin (B3)6% 0.92 mg
  • Choline5% 27.5 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Thiamin (B1)4% 0.051 mg

Little or none: Vitamin E, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium40% 918 mg
  • Manganese12% 0.28 mg
  • Potassium7% 315 mg
  • Calcium7% 85.8 mg
  • Iron5% 0.9 mg
  • Copper5% 0.044 mg
  • Magnesium5% 19.2 mg
  • Zinc3% 0.38 mg
  • Phosphorus3% 34.6 mg
  • Selenium2% 1.2 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 900 other records.

    leastmost

  • Vitamin C

    Lower than 97%

    Same value as 28 of 867 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 3 of 901 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 8 of 901 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 17 of 799 other records.

    leastmost

Questions

How many calories are in salted mustard cabbage?
1 cup (128 g): 36 calories; protein: 1.4 g, carbohydrates: 7.2 g, fat: 0.13 g.
How much protein is in salted mustard cabbage?
1.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in salted mustard cabbage?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water92.1 g
Energy28 kcal
Energy116 kj
Protein1.1 g
Total lipid (fat)0.1 g
Ash1.1 g
Carbohydrate, by difference5.6 g
Fiber, total dietary3.1 g
Total Sugars1.4 g
Calcium, Ca67 mg
Iron, Fe0.7 mg
Magnesium, Mg15 mg
Phosphorus, P27 mg
Potassium, K246 mg
Sodium, Na717 mg
Zinc, Zn0.3 mg
Copper, Cu0.034 mg
Manganese, Mn0.22 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.09 mg
Niacin0.72 mg
Pantothenic acid0.19 mg
Vitamin B-60.3 mg
Folate, total72 µg
Folic acid0 µg
Folate, food72 µg
Folate, DFE72 µg
Choline, total21.5 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE49 µg
Retinol0 µg
Carotene, beta513 µg
Carotene, alpha140 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU971 iu
Lycopene0 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)116 µg
Fatty acids, total saturated0.013 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.011 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.048 g
PUFA 18:20.019 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169891, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.