Napa cabbage, cooked

USDA name: Cabbage, napa, cooked

13 calories in 1 cup (109 g). Per 100 g, protein: 1.1 g, carbohydrates: 2.2 g, fat: 0.17 g.

Serving
1
= 109 g
13KCAL

Napa cabbage, cooked, 1 cup

13 calories

Protein
1.2 g
Carbs
2.4 g
Fat
0.19 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (109 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.19 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 2.4 g1%
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 31.6 mg2%
Iron 0.81 mg4%
Potassium 94.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 46.9 µg
  • Vitamin C4% 3.5 mg
  • Niacin (B3)3% 0.51 mg
  • Vitamin B62% 0.04 mg
  • Riboflavin (B2)2% 0.027 mg
  • Vitamin A2% 14.2 µg
  • Pantothenic acid (B5)1% 0.038 mg

Little or none: Thiamin (B1), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.1 mg
  • Manganese10% 0.22 mg
  • Iron4% 0.81 mg
  • Calcium2% 31.6 mg
  • Magnesium2% 8.7 mg
  • Potassium2% 94.8 mg
  • Phosphorus2% 20.7 mg
  • Zinc1% 0.15 mg
  • Selenium1% 0.44 µg
  • Sodium1% 12 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 9 of 893 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 2 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 3 of 867 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 8 of 901 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 19 of 893 other records.

    leastmost

Questions

How many calories are in napa cabbage, cooked?
1 cup (109 g): 13 calories; protein: 1.2 g, carbohydrates: 2.4 g, fat: 0.19 g.
How much protein is in napa cabbage, cooked?
1.1 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in napa cabbage, cooked?
estimated 2.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 40 reported nutrients, per 100 g+
Water96.3 g
Energy12 kcal
Energy50 kj
Protein1.1 g
Total lipid (fat)0.17 g
Ash0.17 g
Carbohydrate, by difference2.2 g
Calcium, Ca29 mg
Iron, Fe0.74 mg
Magnesium, Mg8 mg
Phosphorus, P19 mg
Potassium, K87 mg
Sodium, Na11 mg
Zinc, Zn0.14 mg
Copper, Cu0.096 mg
Manganese, Mn0.2 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.005 mg
Riboflavin0.025 mg
Niacin0.47 mg
Pantothenic acid0.035 mg
Vitamin B-60.037 mg
Folate, total43 µg
Folic acid0 µg
Folate, food43 µg
Folate, DFE43 µg
Vitamin B-120 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta133 µg
Carotene, alpha49 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU263 iu
Lycopene0 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168572, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.