Red cabbage, raw

USDA name: Cabbage, red, raw

28 calories in 1 cup, chopped (89 g). Per 100 g, protein: 1.4 g, carbohydrates: 7.4 g, fat: 0.16 g.

Serving
1
= 89 g
28KCAL

Red cabbage, raw, 1 cup, chopped

28 calories

Protein
1.3 g
Carbs
6.6 g
Fat
0.14 g
Fiber
1.9 g
Sugars
3.4 g

Nutrition Facts

Serving size1 cup, chopped (89 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.019 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24 mg1%
Total Carbohydrate 6.6 g2%
Dietary Fiber 1.9 g7%
Total Sugars 3.4 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.71 mg4%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C56% 50.7 mg
  • Vitamin K28% 34 µg
  • Vitamin B611% 0.19 mg
  • Vitamin A6% 49.8 µg
  • Thiamin (B1)5% 0.057 mg
  • Riboflavin (B2)5% 0.061 mg
  • Folate4% 16 µg
  • Choline3% 15.2 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Niacin (B3)2% 0.37 mg
  • Vitamin E1% 0.098 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese9% 0.22 mg
  • Potassium5% 216 mg
  • Iron4% 0.71 mg
  • Magnesium3% 14.2 mg
  • Calcium3% 40 mg
  • Phosphorus2% 26.7 mg
  • Zinc2% 0.2 mg
  • Copper2% 0.015 mg
  • Sodium1% 24 mg
  • Selenium1% 0.53 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.29 g
  • Aspartic acid0.12 g
  • Arginine0.074 g
  • Serine0.053 g
  • Proline0.048 g
  • Lysine•0.044 g
  • Alanine0.043 g
  • Valine•0.043 g
  • Leucine•0.041 g
  • Threonine•0.035 g
  • Phenylalanine•0.032 g
  • Glycine0.03 g
  • Isoleucine•0.03 g
  • Histidine•0.021 g
  • Tyrosine0.02 g
  • Methionine•0.012 g
  • Cystine0.011 g
  • Tryptophan•0.011 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 867 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 1 of 598 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 8 of 893 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 5 of 901 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 1 of 901 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 13 of 893 other records.

    leastmost

Questions

How many calories are in red cabbage, raw?
1 cup, chopped (89 g): 28 calories; protein: 1.3 g, carbohydrates: 6.6 g, fat: 0.14 g.
How much protein is in red cabbage, raw?
1.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in red cabbage, raw?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water90.4 g
Energy31 kcal
Energy130 kj
Protein1.4 g
Total lipid (fat)0.16 g
Ash0.64 g
Carbohydrate, by difference7.4 g
Fiber, total dietary2.1 g
Total Sugars3.8 g
Sucrose0.6 g
Glucose1.7 g
Fructose1.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca45 mg
Iron, Fe0.8 mg
Magnesium, Mg16 mg
Phosphorus, P30 mg
Potassium, K243 mg
Sodium, Na27 mg
Zinc, Zn0.22 mg
Copper, Cu0.017 mg
Manganese, Mn0.24 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid57 mg
Thiamin0.064 mg
Riboflavin0.069 mg
Niacin0.42 mg
Pantothenic acid0.15 mg
Vitamin B-60.21 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total17.1 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol0 µg
Carotene, beta670 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,116 iu
Lycopene20 µg
Lutein + zeaxanthin329 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)38.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.019 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.034 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.039 g
Isoleucine0.034 g
Leucine0.046 g
Lysine0.049 g
Methionine0.014 g
Cystine0.012 g
Phenylalanine0.036 g
Tyrosine0.022 g
Valine0.048 g
Arginine0.083 g
Histidine0.024 g
Alanine0.048 g
Aspartic acid0.14 g
Glutamic acid0.33 g
Glycine0.034 g
Proline0.054 g
Serine0.059 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169977, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.