Savoy cabbage, raw

USDA name: Cabbage, savoy, raw

19 calories in 1 cup, shredded (70 g). Per 100 g, protein: 2 g, carbohydrates: 6.1 g, fat: 0.1 g.

Serving
1
= 70 g
19KCAL

Savoy cabbage, raw, 1 cup, shredded

19 calories

Protein
1.4 g
Carbs
4.3 g
Fat
0.07 g
Fiber
2.2 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup, shredded (70 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat 0.009 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.6 mg1%
Total Carbohydrate 4.3 g2%
Dietary Fiber 2.2 g8%
Total Sugars 1.6 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 24.5 mg2%
Iron 0.28 mg2%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K40% 48.2 µg
  • Vitamin C24% 21.7 mg
  • Folate14% 56 µg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin A4% 35 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Riboflavin (B2)2% 0.021 mg
  • Choline2% 8.6 mg
  • Niacin (B3)1% 0.21 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese5% 0.13 mg
  • Copper5% 0.043 mg
  • Magnesium5% 19.6 mg
  • Potassium3% 161 mg
  • Phosphorus2% 29.4 mg
  • Calcium2% 24.5 mg
  • Zinc2% 0.19 mg
  • Iron2% 0.28 mg
  • Selenium1% 0.63 µg
  • Sodium1% 19.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.31 g
  • Proline0.28 g
  • Aspartic acid0.14 g
  • Serine0.081 g
  • Arginine0.08 g
  • Leucine•0.072 g
  • Isoleucine•0.071 g
  • Lysine•0.066 g
  • Valine•0.06 g
  • Alanine0.049 g
  • Threonine•0.048 g
  • Phenylalanine•0.045 g
  • Glycine0.031 g
  • Histidine•0.029 g
  • Tyrosine0.024 g
  • Methionine•0.014 g
  • Tryptophan•0.014 g
  • Cystine0.012 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 2 of 867 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 16 of 901 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 17 of 799 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 15 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in savoy cabbage, raw?
1 cup, shredded (70 g): 19 calories; protein: 1.4 g, carbohydrates: 4.3 g, fat: 0.07 g.
How much protein is in savoy cabbage, raw?
2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in savoy cabbage, raw?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water91 g
Energy27 kcal
Energy113 kj
Protein2 g
Total lipid (fat)0.1 g
Ash0.8 g
Carbohydrate, by difference6.1 g
Fiber, total dietary3.1 g
Total Sugars2.3 g
Calcium, Ca35 mg
Iron, Fe0.4 mg
Magnesium, Mg28 mg
Phosphorus, P42 mg
Potassium, K230 mg
Sodium, Na28 mg
Zinc, Zn0.27 mg
Copper, Cu0.062 mg
Manganese, Mn0.18 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid31 mg
Thiamin0.07 mg
Riboflavin0.03 mg
Niacin0.3 mg
Pantothenic acid0.19 mg
Vitamin B-60.19 mg
Folate, total80 µg
Folic acid0 µg
Folate, food80 µg
Folate, DFE80 µg
Choline, total12.3 mg
Betaine0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol0 µg
Carotene, beta600 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,000 iu
Lycopene0 µg
Lutein + zeaxanthin77 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)68.8 µg
Fatty acids, total saturated0.013 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10 g
MUFA 18:10.007 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.049 g
PUFA 18:20.021 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.02 g
Threonine0.069 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.094 g
Methionine0.02 g
Cystine0.017 g
Phenylalanine0.064 g
Tyrosine0.034 g
Valine0.085 g
Arginine0.11 g
Histidine0.041 g
Alanine0.07 g
Aspartic acid0.2 g
Glutamic acid0.45 g
Glycine0.044 g
Proline0.39 g
Serine0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170388, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.