How many calories are in green cabbage, raw?

100 g: 28 calories; protein: 0.96 g, carbohydrates: 6.4 g, fat: 0.23 g.

How much protein is in green cabbage, raw?

0.96 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in green cabbage, raw?

estimated 6.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Green cabbage, raw

USDA name: Cabbage, green, raw

28 calories in 100 g. Per 100 g, protein: 0.96 g, carbohydrates: 6.4 g, fat: 0.23 g.

Serving

= 100 g

Green cabbage, raw, 100 g

28 calories

Protein: 0.96 g
Carbs: 6.4 g
Fat: 0.23 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories28

% Daily Value*

Total Fat 0.23 g0%

Cholesterol —

Sodium 16.1 mg1%

Total Carbohydrate 6.4 g2%

Protein 0.96 g

Calcium 41.8 mg3%

Iron 0.066 mg0%

Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K50% 59.4 µg
Vitamin C45% 40.3 mg
Vitamin B68% 0.14 mg

minerals

% of the Daily Value in this serving

Manganese11% 0.25 mg
Potassium4% 207 mg
Magnesium3% 13.9 mg
Calcium3% 41.8 mg
Phosphorus2% 26.9 mg
Zinc2% 0.21 mg
Sodium1% 16.1 mg

Little or none: Iron, Copper.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 99%
Same value as 0 of 901 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 0 of 867 other records.
leastmost
Protein
Lower than 79%
Same value as 0 of 901 other records.
leastmost
Calcium
Higher than 67%
Same value as 0 of 901 other records.
leastmost
Potassium
Lower than 66%
Same value as 0 of 901 other records.
leastmost
Calories
Lower than 66%
Same value as 0 of 893 other records.
leastmost

Questions

How many calories are in green cabbage, raw?: 100 g: 28 calories; protein: 0.96 g, carbohydrates: 6.4 g, fat: 0.23 g.
How much protein is in green cabbage, raw?: 0.96 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in green cabbage, raw?: estimated 6.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 23 reported nutrients, per 100 g+

Water	91.9 g
Energy (Atwater General Factors)	31.4 kcal
Energy (Atwater Specific Factors)	27.9 kcal
Nitrogen	0.15 g
Protein	0.96 g
Total lipid (fat)	0.23 g
Ash	0.56 g
Carbohydrate, by difference	6.4 g
Calcium, Ca	41.8 mg
Iron, Fe	0.066 mg
Magnesium, Mg	13.9 mg
Phosphorus, P	26.9 mg
Potassium, K	207 mg
Sodium, Na	16.1 mg
Zinc, Zn	0.21 mg
Copper, Cu	0 mg
Manganese, Mn	0.25 mg
Molybdenum, Mo	6.9 µg
Vitamin C, total ascorbic acid	40.3 mg
Vitamin B-6	0.14 mg
Vitamin K (phylloquinone)	59.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346407, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.