Cabbage, raw

22 calories in 1 cup, chopped (89 g). Per 100 g, protein: 1.3 g, carbohydrates: 5.8 g, fat: 0.1 g.

Serving
1
= 89 g
22KCAL

Cabbage, raw, 1 cup, chopped

22 calories

Protein
1.1 g
Carbs
5.2 g
Fat
0.089 g
Fiber
2.2 g
Sugars
2.8 g

Nutrition Facts

Serving size1 cup, chopped (89 g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.089 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 5.2 g2%
Dietary Fiber 2.2 g8%
Total Sugars 2.8 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 35.6 mg3%
Iron 0.42 mg2%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K56% 67.6 µg
  • Vitamin C36% 32.6 mg
  • Folate10% 38.3 µg
  • Vitamin B66% 0.11 mg
  • Thiamin (B1)5% 0.054 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Riboflavin (B2)3% 0.036 mg
  • Choline2% 9.5 mg
  • Niacin (B3)1% 0.21 mg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.14 mg
  • Potassium3% 151 mg
  • Calcium3% 35.6 mg
  • Magnesium3% 10.7 mg
  • Iron2% 0.42 mg
  • Copper2% 0.017 mg
  • Phosphorus2% 23.1 mg
  • Zinc1% 0.16 mg
  • Sodium1% 16 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.26 g
  • Aspartic acid0.11 g
  • Arginine0.067 g
  • Serine0.047 g
  • Proline0.043 g
  • Lysine•0.039 g
  • Alanine0.037 g
  • Valine•0.037 g
  • Leucine•0.036 g
  • Threonine•0.031 g
  • Phenylalanine•0.028 g
  • Glycine0.027 g
  • Isoleucine•0.027 g
  • Histidine•0.02 g
  • Tyrosine0.017 g
  • Methionine•0.011 g
  • Cystine0.01 g
  • Tryptophan•0.01 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 0 of 867 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 4 of 901 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 11 of 901 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 12 of 893 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 4 of 901 other records.

    leastmost

Questions

How many calories are in cabbage, raw?
1 cup, chopped (89 g): 22 calories; protein: 1.1 g, carbohydrates: 5.2 g, fat: 0.089 g.
How much protein is in cabbage, raw?
1.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cabbage, raw?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water92.2 g
Energy25 kcal
Energy103 kj
Protein1.3 g
Total lipid (fat)0.1 g
Ash0.64 g
Carbohydrate, by difference5.8 g
Fiber, total dietary2.5 g
Total Sugars3.2 g
Sucrose0.08 g
Glucose1.7 g
Fructose1.4 g
Lactose0 g
Maltose0.01 g
Galactose0 g
Starch0 g
Calcium, Ca40 mg
Iron, Fe0.47 mg
Magnesium, Mg12 mg
Phosphorus, P26 mg
Potassium, K170 mg
Sodium, Na18 mg
Zinc, Zn0.18 mg
Copper, Cu0.019 mg
Manganese, Mn0.16 mg
Selenium, Se0.3 µg
Fluoride, F1 µg
Vitamin C, total ascorbic acid36.6 mg
Thiamin0.061 mg
Riboflavin0.04 mg
Niacin0.23 mg
Pantothenic acid0.21 mg
Vitamin B-60.12 mg
Folate, total43 µg
Folic acid0 µg
Folate, food43 µg
Folate, DFE43 µg
Choline, total10.7 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta42 µg
Carotene, alpha33 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU98 iu
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)76 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.034 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.034 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.017 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10.017 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.017 g
PUFA 18:20.017 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols11 mg
Tryptophan0.011 g
Threonine0.035 g
Isoleucine0.03 g
Leucine0.041 g
Lysine0.044 g
Methionine0.012 g
Cystine0.011 g
Phenylalanine0.032 g
Tyrosine0.019 g
Valine0.042 g
Arginine0.075 g
Histidine0.022 g
Alanine0.042 g
Aspartic acid0.12 g
Glutamic acid0.29 g
Glycine0.03 g
Proline0.048 g
Serine0.053 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169975, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.