Chinese cabbage, raw

USDA name: Cabbage, chinese (pe-tsai), raw

12 calories in 1 cup, shredded (76 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.2 g, fat: 0.2 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less calories than 91%, and less carbohydrates than 91%.

Compare with another food →

Serving
1
= 76 g
12KCAL
Where the calories come from

Chinese cabbage, raw, 1 cup, shredded

12 calories

  • Protein0.91 g25% of calories
  • Carbs2.5 g66% of calories

    incl. 0.91 g fiber · 1.1 g sugars

  • Fat0.15 g9% of calories

Nutrition Facts

Serving size1 cup, shredded (76 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.033 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.8 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.91 g3%
Total Sugars 1.1 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 58.5 mg5%
Iron 0.24 mg1%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K27% 32.6 µg
  • Vitamin C23% 20.5 mg
  • Folate15% 60 µg
  • Vitamin B610% 0.18 mg
  • Riboflavin (B2)3% 0.038 mg
  • Thiamin (B1)3% 0.03 mg
  • Niacin (B3)2% 0.3 mg
  • Pantothenic acid (B5)2% 0.08 mg
  • Vitamin A1% 12.2 µg
  • Choline1% 5.8 mg
  • Vitamin E1% 0.091 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.14 mg
  • Calcium5% 58.5 mg
  • Potassium4% 181 mg
  • Copper3% 0.027 mg
  • Magnesium2% 9.9 mg
  • Phosphorus2% 22 mg
  • Zinc2% 0.17 mg
  • Iron1% 0.24 mg
  • Selenium1% 0.46 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.22 g
  • Aspartic acid0.065 g
  • Lysine•0.054 g
  • Leucine•0.053 g
  • Alanine0.052 g
  • Isoleucine•0.052 g
  • Arginine0.051 g
  • Valine•0.04 g
  • Threonine•0.03 g
  • Serine0.029 g
  • Glycine0.027 g
  • Phenylalanine•0.027 g
  • Proline0.019 g
  • Tyrosine0.017 g
  • Histidine•0.016 g
  • Cystine0.01 g
  • Tryptophan•0.009 g
  • Methionine•0.005 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 16 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 9 of 901 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 25 of 799 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 3 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 2 of 867 other records.

    leastmost

Questions

How many calories are in chinese cabbage, raw?
1 cup, shredded (76 g): 12 calories; protein: 0.91 g, carbohydrates: 2.5 g, fat: 0.15 g.
How much protein is in chinese cabbage, raw?
1.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in chinese cabbage, raw?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water94.4 g
Energy16 kcal
Energy67 kj
Protein1.2 g
Total lipid (fat)0.2 g
Ash0.98 g
Carbohydrate, by difference3.2 g
Fiber, total dietary1.2 g
Total Sugars1.4 g
Calcium, Ca77 mg
Iron, Fe0.31 mg
Magnesium, Mg13 mg
Phosphorus, P29 mg
Potassium, K238 mg
Sodium, Na9 mg
Zinc, Zn0.23 mg
Copper, Cu0.036 mg
Manganese, Mn0.19 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid27 mg
Thiamin0.04 mg
Riboflavin0.05 mg
Niacin0.4 mg
Pantothenic acid0.1 mg
Vitamin B-60.23 mg
Folate, total79 µg
Folic acid0 µg
Folate, food79 µg
Folate, DFE79 µg
Choline, total7.6 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol0 µg
Carotene, beta190 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU318 iu
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)42.9 µg
Fatty acids, total saturated0.043 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.038 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.023 g
MUFA 16:10.002 g
MUFA 18:10.021 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.072 g
PUFA 18:20.015 g
PUFA 18:30.057 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.039 g
Isoleucine0.068 g
Leucine0.07 g
Lysine0.071 g
Methionine0.007 g
Cystine0.013 g
Phenylalanine0.035 g
Tyrosine0.023 g
Valine0.053 g
Arginine0.067 g
Histidine0.021 g
Alanine0.069 g
Aspartic acid0.086 g
Glutamic acid0.29 g
Glycine0.035 g
Proline0.025 g
Serine0.038 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169979, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.