How many calories are in red cabbage, raw?

100 g: 30 calories; protein: 1.2 g, carbohydrates: 6.8 g, fat: 0.21 g.

How much protein is in red cabbage, raw?

1.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in red cabbage, raw?

estimated 6.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Red cabbage, raw

USDA name: Cabbage, red, raw

30 calories in 100 g. Per 100 g, protein: 1.2 g, carbohydrates: 6.8 g, fat: 0.21 g.

Serving

= 100 g

Red cabbage, raw, 100 g

30 calories

Protein: 1.2 g
Carbs: 6.8 g
Fat: 0.21 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories30

% Daily Value*

Total Fat 0.21 g0%

Cholesterol —

Sodium 11.7 mg1%

Total Carbohydrate 6.8 g2%

Protein 1.2 g

Calcium 31 mg2%

Iron 0 mg0%

Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C60% 53.9 mg
Vitamin K27% 32.3 µg
Vitamin B611% 0.18 mg

minerals

% of the Daily Value in this serving

Manganese13% 0.31 mg
Potassium6% 269 mg
Magnesium3% 13.3 mg
Phosphorus3% 35.8 mg
Calcium2% 31 mg
Zinc2% 0.24 mg
Sodium1% 11.7 mg

Little or none: Copper, Iron.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 99%
Same value as 6 of 901 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 0 of 867 other records.
leastmost
Protein
Lower than 70%
Same value as 0 of 901 other records.
leastmost
Sodium
Lower than 69%
Same value as 0 of 900 other records.
leastmost
Calories
Lower than 60%
Same value as 0 of 893 other records.
leastmost
Total fat
Lower than 60%
Same value as 0 of 893 other records.
leastmost

Questions

How many calories are in red cabbage, raw?: 100 g: 30 calories; protein: 1.2 g, carbohydrates: 6.8 g, fat: 0.21 g.
How much protein is in red cabbage, raw?: 1.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in red cabbage, raw?: estimated 6.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 23 reported nutrients, per 100 g+

Water	91.1 g
Energy (Atwater General Factors)	34.1 kcal
Energy (Atwater Specific Factors)	29.9 kcal
Nitrogen	0.2 g
Protein	1.2 g
Total lipid (fat)	0.21 g
Ash	0.61 g
Carbohydrate, by difference	6.8 g
Calcium, Ca	31 mg
Iron, Fe	0 mg
Magnesium, Mg	13.3 mg
Phosphorus, P	35.8 mg
Potassium, K	269 mg
Sodium, Na	11.7 mg
Zinc, Zn	0.24 mg
Copper, Cu	0.004 mg
Manganese, Mn	0.31 mg
Molybdenum, Mo	6 µg
Vitamin C, total ascorbic acid	53.9 mg
Vitamin B-6	0.18 mg
Vitamin K (phylloquinone)	32.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346408, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.