How many calories are in veal breast point, boneless, lean and fat, braised?

3 oz (85 g): 211 calories; protein: 24 g, carbohydrates: 0 g, fat: 12 g.

How much protein is in veal breast point, boneless, lean and fat, braised?

28.2 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.

How many net carbs are in veal breast point, boneless, lean and fat, braised?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Veal breast point, boneless, lean and fat, braised

USDA name: Veal, breast, point half, boneless, separable lean and fat, cooked, braised

211 calories in 3 oz (85 g). Per 100 g, protein: 28.2 g, carbohydrates: 0 g, fat: 14.2 g.

Serving

= 85 g

Veal breast point, boneless, lean and fat, braised, 3 oz

211 calories

Protein: 24 g
Carbs: 0 g
Fat: 12 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.7 g23%

Cholesterol 96.9 mg32%

Sodium 56.1 mg2%

Total Carbohydrate 0 g0%

Protein 24 g

Calcium 7.7 mg1%

Iron 0.67 mg4%

Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1249% 1.2 µg
Niacin (B3)44% 7.1 mg
Riboflavin (B2)20% 0.26 mg
Pantothenic acid (B5)18% 0.91 mg
Vitamin B614% 0.23 mg
Thiamin (B1)4% 0.048 mg
Folate3% 11.9 µg

minerals

% of the Daily Value in this serving

Zinc30% 3.3 mg
Selenium18% 9.8 µg
Phosphorus13% 167 mg
Copper7% 0.062 mg
Potassium5% 236 mg
Magnesium4% 17.9 mg
Iron4% 0.67 mg
Sodium2% 56.1 mg
Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.8 g
Aspartic acid2.1 g
Lysine•2 g
Leucine•1.9 g
Alanine1.4 g
Arginine1.4 g
Valine•1.3 g
Glycine1.2 g
Isoleucine•1.2 g
Threonine•1 g
Proline1 g
Phenylalanine•0.97 g
Serine0.9 g
Histidine•0.87 g
Tyrosine0.76 g
Methionine•0.56 g
Cystine0.27 g
Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 97%
Same value as 2 of 463 other records.
leastmost
Protein
Higher than 79%
Same value as 0 of 465 other records.
leastmost
Calories
Higher than 74%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 68%
Same value as 0 of 465 other records.
leastmost
Calcium
Lower than 62%
Same value as 21 of 465 other records.
leastmost
Sodium
Lower than 61%
Same value as 10 of 463 other records.
leastmost

Questions

How many calories are in veal breast point, boneless, lean and fat, braised?: 3 oz (85 g): 211 calories; protein: 24 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in veal breast point, boneless, lean and fat, braised?: 28.2 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in veal breast point, boneless, lean and fat, braised?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 59 reported nutrients, per 100 g+

Water	57.4 g
Energy	248 kcal
Energy	1,038 kj
Protein	28.2 g
Total lipid (fat)	14.2 g
Ash	0.92 g
Carbohydrate, by difference	0 g
Calcium, Ca	9 mg
Iron, Fe	0.79 mg
Magnesium, Mg	21 mg
Phosphorus, P	197 mg
Potassium, K	278 mg
Sodium, Na	66 mg
Zinc, Zn	3.9 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.008 mg
Selenium, Se	11.5 µg
Thiamin	0.056 mg
Riboflavin	0.31 mg
Niacin	8.4 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.27 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	1.4 µg
Fatty acids, total saturated	5.5 g
SFA 12:0	0.094 g
SFA 14:0	0.81 g
SFA 16:0	3.2 g
SFA 18:0	1.3 g
Fatty acids, total monounsaturated	6.7 g
MUFA 16:1	0.62 g
MUFA 18:1	5.8 g
MUFA 20:1	0.056 g
Fatty acids, total polyunsaturated	1.0 g
PUFA 18:2	0.82 g
PUFA 18:3	0.047 g
PUFA 20:4	0.088 g
Cholesterol	114 mg
Tryptophan	0.28 g
Threonine	1.2 g
Isoleucine	1.4 g
Leucine	2.2 g
Lysine	2.3 g
Methionine	0.66 g
Cystine	0.32 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.6 g
Arginine	1.7 g
Histidine	1 g
Alanine	1.7 g
Aspartic acid	2.4 g
Glutamic acid	4.5 g
Glycine	1.4 g
Proline	1.2 g
Serine	1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174395, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.