Sprouted peas, raw
USDA name: Peas, mature seeds, sprouted, raw
149 calories in 1 cup (120 g). 8.8 g protein, 27.1 g carbs and 0.68 g fat per 100 g.
Sprouted peas, raw, 1 cup
149 calories
- Protein
- 10.6 g
- Carbs
- 32.5 g
- Fat
- 0.82 g
- Fiber
- —
- Sugars
- —
Nutrition Facts
Calories149
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate43% 173 µg
- Pantothenic acid (B5)25% 1.2 mg
- Niacin (B3)23% 3.7 mg
- Thiamin (B1)23% 0.27 mg
- Vitamin B619% 0.32 mg
- Riboflavin (B2)14% 0.19 mg
- Vitamin C14% 12.5 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper36% 0.33 mg
- Manganese23% 0.53 mg
- Magnesium16% 67.2 mg
- Phosphorus16% 198 mg
- Iron15% 2.7 mg
- Zinc11% 1.3 mg
- Potassium10% 457 mg
- Calcium3% 43.2 mg
- Selenium1% 0.72 µg
- Sodium1% 24 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.2 g
- Aspartic acid0.79 g
- Arginine0.58 g
- Lysine•0.46 g
- Leucine•0.44 g
- Serine0.36 g
- Proline0.33 g
- Phenylalanine•0.3 g
- Alanine0.29 g
- Valine•0.26 g
- Glycine0.25 g
- Threonine•0.22 g
- Isoleucine•0.21 g
- Histidine•0.2 g
- Cystine0.19 g
- Tyrosine0.15 g
- Methionine•0.083 g
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Protein
Higher than 96%
leastmostCarbohydrates
Higher than 92%
leastmostIron
Higher than 89%
leastmostCalories
Higher than 89%
leastmostTotal fat
Higher than 79%
leastmostPotassium
Higher than 74%
leastmost
Questions
- How many calories are in sprouted peas, raw?
- 1 cup (120 g) has 149 calories, 10.6 g of protein, 32.5 g of carbohydrates and 0.82 g of fat.
- How much protein is in sprouted peas, raw?
- 8.8 g per 100 g, which is 28% of its calories.
- How many net carbs are in sprouted peas, raw?
- 27.1 g per 100 g: 27.1 g of carbohydrates minus 0 g of fiber.
All 58 nutrients, per 100 g+
| Water | 62.3 g |
| Energy | 124 kcal |
| Energy | 519 kj |
| Protein | 8.8 g |
| Total lipid (fat) | 0.68 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 27.1 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.44 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 10.4 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 144 µg |
| Folic acid | 0 µg |
| Folate, food | 144 µg |
| Folate, DFE | 144 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 166 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.12 g |
| SFA 16:0 | 0.11 g |
| SFA 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.061 g |
| MUFA 18:1 | 0.061 g |
| Fatty acids, total polyunsaturated | 0.33 g |
| PUFA 18:2 | 0.27 g |
| PUFA 18:3 | 0.061 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Threonine | 0.19 g |
| Isoleucine | 0.17 g |
| Leucine | 0.36 g |
| Lysine | 0.38 g |
| Methionine | 0.069 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.25 g |
| Tyrosine | 0.13 g |
| Valine | 0.22 g |
| Arginine | 0.48 g |
| Histidine | 0.17 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 1 g |
| Glycine | 0.21 g |
| Proline | 0.28 g |
| Serine | 0.3 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170422, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.