Peas and onions, frozen
USDA name: Peas and onions, frozen, unprepared
48 calories in 0.5 cup (69 g). Per 100 g, protein: 4 g, carbohydrates: 13.5 g, fat: 0.32 g.
Peas and onions, frozen, 0.5 cup
48 calories
- Protein
- 2.7 g
- Carbs
- 9.3 g
- Fat
- 0.22 g
- Fiber
- 2.4 g
- Sugars
- —
Nutrition Facts
Calories48
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)17% 0.2 mg
- Vitamin C11% 9.7 mg
- Folate8% 31.1 µg
- Niacin (B3)7% 1.2 mg
- Riboflavin (B2)6% 0.079 mg
- Vitamin B66% 0.099 mg
- Pantothenic acid (B5)2% 0.11 mg
- Vitamin A2% 18.6 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese8% 0.19 mg
- Copper8% 0.071 mg
- Iron6% 1.1 mg
- Magnesium3% 14.5 mg
- Phosphorus3% 40.7 mg
- Zinc3% 0.33 mg
- Potassium3% 140 mg
- Sodium2% 42.1 mg
- Calcium1% 15.9 mg
- Selenium1% 0.41 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.38 g
- Aspartic acid0.24 g
- Arginine0.23 g
- Leucine•0.16 g
- Lysine•0.16 g
- Alanine0.12 g
- Valine•0.12 g
- Threonine•0.1 g
- Phenylalanine•0.099 g
- Isoleucine•0.099 g
- Glycine0.095 g
- Serine0.091 g
- Proline0.088 g
- Tyrosine0.059 g
- Histidine•0.053 g
- Methionine•0.041 g
- Tryptophan•0.02 g
- Cystine0.019 g
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 84%
Same value as 0 of 901 other records.
leastmostFiber
Higher than 81%
Same value as 3 of 799 other records.
leastmostIron
Higher than 80%
Same value as 2 of 901 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 0 of 893 other records.
leastmostCalories
Higher than 69%
Same value as 1 of 893 other records.
leastmostPotassium
Lower than 67%
Same value as 3 of 901 other records.
leastmost
Questions
- How many calories are in peas and onions, frozen?
- 0.5 cup (69 g): 48 calories; protein: 2.7 g, carbohydrates: 9.3 g, fat: 0.22 g.
- How much protein is in peas and onions, frozen?
- 4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in peas and onions, frozen?
- 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Peas and onions, canned, solids and liquids
- Frozen peas and onions, boiled, with salt
- Peas and onions, frozen, boiled, drained, unsalted
- Pearl and johnny maple and onion dip & spread mix, Maple and onion
- Healthy Choice beef, Mushrooms and Pearl Onions, 70 OZ
- Mrs budd's chunky white breast meat chicken pie, Broccoli, Carrots and pearl onions
- Weis mixture of tomatoes, Onions, Peaches, Pineapples, Mangoes, Green bell peppers and jalapeno peppers salsa, Peach & mango
- Wegmans vegetable fried rice white rice, Peas, Carrots, Onion and egg in stir fry sauce, Vegetable fried rice
All 64 reported nutrients, per 100 g+
| Water | 81.5 g |
| Energy | 70 kcal |
| Energy | 293 kj |
| Protein | 4 g |
| Total lipid (fat) | 0.32 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 3.5 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.27 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 14 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 544 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.057 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.051 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.031 g |
| MUFA 18:1 | 0.031 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| PUFA 18:2 | 0.12 g |
| PUFA 18:3 | 0.026 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.029 g |
| Threonine | 0.14 g |
| Isoleucine | 0.14 g |
| Leucine | 0.23 g |
| Lysine | 0.23 g |
| Methionine | 0.059 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.085 g |
| Valine | 0.17 g |
| Arginine | 0.33 g |
| Histidine | 0.077 g |
| Alanine | 0.17 g |
| Aspartic acid | 0.35 g |
| Glutamic acid | 0.55 g |
| Glycine | 0.14 g |
| Proline | 0.13 g |
| Serine | 0.13 g |
| Alcohol, ethyl | 0 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170020, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.