Frozen peas and onions, boiled, with salt
USDA name: Peas and onions, frozen, cooked, boiled, drained, with salt
81 calories in 1 cup (180 g). 2.5 g protein, 8.6 g carbs and 0.2 g fat per 100 g.
Frozen peas and onions, boiled, with salt, 1 cup
81 calories
- Protein
- 4.6 g
- Carbs
- 15.5 g
- Fat
- 0.36 g
- Fiber
- 4 g
- Sugars
- 6.8 g
Nutrition Facts
Calories81
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)23% 0.27 mg
- Vitamin K18% 21.8 µg
- Vitamin C14% 12.4 mg
- Niacin (B3)12% 1.9 mg
- Vitamin A11% 95.4 µg
- Riboflavin (B2)10% 0.12 mg
- Vitamin B69% 0.16 mg
- Folate9% 36 µg
- Choline5% 28.6 mg
- Pantothenic acid (B5)3% 0.16 mg
Little or none: Vitamin E, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium21% 491 mg
- Manganese13% 0.3 mg
- Copper13% 0.11 mg
- Iron9% 1.7 mg
- Magnesium6% 23.4 mg
- Phosphorus5% 61.2 mg
- Zinc5% 0.52 mg
- Potassium4% 211 mg
- Calcium2% 25.2 mg
- Selenium1% 0.72 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.63 g
- Aspartic acid0.41 g
- Arginine0.38 g
- Leucine•0.27 g
- Lysine•0.26 g
- Alanine0.2 g
- Valine•0.19 g
- Threonine•0.17 g
- Phenylalanine•0.17 g
- Isoleucine•0.16 g
- Glycine0.16 g
- Serine0.15 g
- Proline0.15 g
- Tyrosine0.097 g
- Histidine•0.088 g
- Methionine•0.067 g
- Tryptophan•0.034 g
- Cystine0.031 g
How it compares
Against the 902 foods in Vegetables and Vegetable Products, per 100 g.
Potassium
Lower than 91%
leastmostSodium
Higher than 86%
leastmostCalcium
Lower than 77%
leastmostSugars
Higher than 75%
leastmostTotal fat
Lower than 67%
leastmostVitamin C
Lower than 65%
leastmost
Questions
- How many calories are in frozen peas and onions, boiled, with salt?
- 1 cup (180 g) has 81 calories, 4.6 g of protein, 15.5 g of carbohydrates and 0.36 g of fat.
- How much protein is in frozen peas and onions, boiled, with salt?
- 2.5 g per 100 g, which is 23% of its calories.
- How many net carbs are in frozen peas and onions, boiled, with salt?
- 6.4 g per 100 g: 8.6 g of carbohydrates minus 2.2 g of fiber.
Similar foods
- Peas and onions, frozen
- Peas and onions, canned, solids and liquids
- Peas and onions, frozen, boiled, drained, unsalted
- Pearl and johnny maple and onion dip & spread mix, Maple and onion
- Healthy Choice beef, Mushrooms and Pearl Onions, 70 OZ
- Mrs budd's chunky white breast meat chicken pie, Broccoli, Carrots and pearl onions
- Weis mixture of tomatoes, Onions, Peaches, Pineapples, Mangoes, Green bell peppers and jalapeno peppers salsa, Peach & mango
- Wegmans vegetable fried rice white rice, Peas, Carrots, Onion and egg in stir fry sauce, Vegetable fried rice
All 90 nutrients, per 100 g+
| Water | 88.2 g |
| Energy | 45 kcal |
| Energy | 188 kj |
| Protein | 2.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.45 g |
| Carbohydrate, by difference | 8.6 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 3.8 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 273 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 6.9 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.069 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.09 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 15.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 53 µg |
| Retinol | 0 µg |
| Carotene, beta | 626 µg |
| Carotene, alpha | 10 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,051 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,202 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 12.1 µg |
| Fatty acids, total saturated | 0.036 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.033 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.019 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.019 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.094 g |
| PUFA 18:2 | 0.078 g |
| PUFA 18:3 | 0.016 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.019 g |
| Threonine | 0.093 g |
| Isoleucine | 0.091 g |
| Leucine | 0.15 g |
| Lysine | 0.15 g |
| Methionine | 0.037 g |
| Cystine | 0.017 g |
| Phenylalanine | 0.092 g |
| Tyrosine | 0.054 g |
| Valine | 0.11 g |
| Arginine | 0.21 g |
| Histidine | 0.049 g |
| Alanine | 0.11 g |
| Aspartic acid | 0.23 g |
| Glutamic acid | 0.35 g |
| Glycine | 0.087 g |
| Proline | 0.081 g |
| Serine | 0.084 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170514, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.