Seven-layer salad

USDA name: Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

273 calories in 1 cup (119 g). 4.7 g protein, 5.8 g carbs and 20.7 g fat per 100 g.

Serving
1
= 119 g
273KCAL

Seven-layer salad, 1 cup

273 calories

Protein
5.6 g
Carbs
6.9 g
Fat
24.6 g
Fiber
1.4 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (119 g)
Amount per serving
Calories273
% Daily Value*
Total Fat 24.6 g32%
Saturated Fat 5.2 g26%
Cholesterol 55.9 mg19%
Sodium 315 mg14%
Total Carbohydrate 6.9 g3%
Dietary Fiber 1.4 g5%
Total Sugars 3.8 g
Protein 5.6 g
Vitamin D 0.36 mcg2%
Calcium 70.2 mg5%
Iron 0.51 mg3%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K47% 56.8 µg
  • Vitamin B1210% 0.25 µg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin C9% 8 mg
  • Choline9% 48.4 mg
  • Folate8% 32.1 µg
  • Vitamin A8% 67.8 µg
  • Vitamin E8% 1.1 mg
  • Vitamin B66% 0.098 mg
  • Niacin (B3)5% 0.8 mg
  • Vitamin D2% 0.36 µg

minerals

% of the Daily Value in this serving

  • Selenium14% 7.6 µg
  • Sodium14% 315 mg
  • Phosphorus7% 91.6 mg
  • Zinc6% 0.7 mg
  • Calcium5% 70.2 mg
  • Copper5% 0.048 mg
  • Potassium3% 146 mg
  • Iron3% 0.51 mg
  • Magnesium3% 11.9 mg

How it compares

Against the 34 foods in Vegetable dishes, per 100 g.

  • Total fat

    Higher than 97%

    leastmost

  • Calories

    Higher than 94%

    leastmost

  • Potassium

    Lower than 91%

    leastmost

  • Iron

    Lower than 91%

    leastmost

  • Carbohydrates

    Lower than 76%

    leastmost

  • Sugars

    Higher than 76%

    leastmost

Questions

How many calories are in seven-layer salad?
1 cup (119 g) has 273 calories, 5.6 g of protein, 6.9 g of carbohydrates and 24.6 g of fat.
How much protein is in seven-layer salad?
4.7 g per 100 g, which is 8% of its calories.
How many net carbs are in seven-layer salad?
4.6 g per 100 g: 5.8 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water67.6 g
Energy229 kcal
Protein4.7 g
Total lipid (fat)20.7 g
Carbohydrate, by difference5.8 g
Fiber, total dietary1.2 g
Total Sugars3.2 g
Calcium, Ca59 mg
Iron, Fe0.43 mg
Magnesium, Mg10 mg
Phosphorus, P77 mg
Potassium, K123 mg
Sodium, Na265 mg
Zinc, Zn0.59 mg
Copper, Cu0.04 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid6.7 mg
Thiamin0.09 mg
Riboflavin0.11 mg
Niacin0.67 mg
Vitamin B-60.082 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total40.7 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol33 µg
Carotene, beta289 µg
Carotene, alpha5 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin482 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)47.7 µg
Fatty acids, total saturated4.4 g
SFA 4:00.037 g
SFA 6:00.031 g
SFA 8:00.02 g
SFA 10:00.049 g
SFA 12:00.055 g
SFA 14:00.21 g
SFA 16:02.7 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.098 g
MUFA 18:14.9 g
MUFA 20:10.069 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated10.4 g
PUFA 18:29.1 g
PUFA 18:31.3 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol47 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709829, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.