Seven-layer salad

USDA name: Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

273 calories in 1 cup (119 g). Per 100 g, protein: 4.7 g, carbohydrates: 5.8 g, fat: 20.7 g.

Among the other records in Vegetable dishes, per 100 g: the most total fat of them, and more calories than 97%.

Compare with another food →

Serving
1
= 119 g
273KCAL
Where the calories come from

Seven-layer salad, 1 cup

273 calories

  • Protein5.6 g8% of calories
  • Carbs6.9 g10% of calories

    incl. 1.4 g fiber · 3.8 g sugars

  • Fat24.6 g82% of calories

Nutrition Facts

Serving size1 cup (119 g)
Amount per serving
Calories273
% Daily Value*
Total Fat 24.6 g32%
Saturated Fat 5.2 g26%
Cholesterol 55.9 mg19%
Sodium 315 mg14%
Total Carbohydrate 6.9 g3%
Dietary Fiber 1.4 g5%
Total Sugars 3.8 g
Protein 5.6 g
Vitamin D 0.36 mcg2%
Calcium 70.2 mg5%
Iron 0.51 mg3%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K47% 56.8 µg
  • Vitamin B1210% 0.25 µg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin C9% 8 mg
  • Choline9% 48.4 mg
  • Folate8% 32.1 µg
  • Vitamin A8% 67.8 µg
  • Vitamin E8% 1.1 mg
  • Vitamin B66% 0.098 mg
  • Niacin (B3)5% 0.8 mg
  • Vitamin D2% 0.36 µg

minerals

% of the Daily Value in this serving

  • Selenium14% 7.6 µg
  • Sodium14% 315 mg
  • Phosphorus7% 91.6 mg
  • Zinc6% 0.7 mg
  • Calcium5% 70.2 mg
  • Copper5% 0.048 mg
  • Potassium3% 146 mg
  • Iron3% 0.51 mg
  • Magnesium3% 11.9 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Highest of all

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 1 of 33 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in seven-layer salad?
1 cup (119 g): 273 calories; protein: 5.6 g, carbohydrates: 6.9 g, fat: 24.6 g.
How much protein is in seven-layer salad?
4.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in seven-layer salad?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water67.6 g
Energy229 kcal
Protein4.7 g
Total lipid (fat)20.7 g
Carbohydrate, by difference5.8 g
Fiber, total dietary1.2 g
Total Sugars3.2 g
Calcium, Ca59 mg
Iron, Fe0.43 mg
Magnesium, Mg10 mg
Phosphorus, P77 mg
Potassium, K123 mg
Sodium, Na265 mg
Zinc, Zn0.59 mg
Copper, Cu0.04 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid6.7 mg
Thiamin0.09 mg
Riboflavin0.11 mg
Niacin0.67 mg
Vitamin B-60.082 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total40.7 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol33 µg
Carotene, beta289 µg
Carotene, alpha5 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin482 µg
Vitamin E (alpha-tocopherol)0.95 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)47.7 µg
Fatty acids, total saturated4.4 g
SFA 4:00.037 g
SFA 6:00.031 g
SFA 8:00.02 g
SFA 10:00.049 g
SFA 12:00.055 g
SFA 14:00.21 g
SFA 16:02.7 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.098 g
MUFA 18:14.9 g
MUFA 20:10.069 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated10.4 g
PUFA 18:29.1 g
PUFA 18:31.3 g
PUFA 18:40 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol47 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709829, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.