How many calories are in peas and onions, canned, solids and liquids?

1 cup (120 g): 61 calories; protein: 3.9 g, carbohydrates: 10.3 g, fat: 0.46 g.

How much protein is in peas and onions, canned, solids and liquids?

3.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in peas and onions, canned, solids and liquids?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Peas and onions, canned, solids and liquids

61 calories in 1 cup (120 g). Per 100 g, protein: 3.3 g, carbohydrates: 8.6 g, fat: 0.38 g.

Serving

= 120 g

Peas and onions, canned, solids and liquids, 1 cup

61 calories

Protein: 3.9 g
Carbs: 10.3 g
Fat: 0.46 g
Fiber: 2.8 g
Sugars: —

Nutrition Facts

Serving size1 cup (120 g)

Amount per serving
Calories61

% Daily Value*

Total Fat 0.46 g1%

Saturated Fat 0.082 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 10.3 g4%

Dietary Fiber 2.8 g10%

Protein 3.9 g

Vitamin D 0 mcg0%

Calcium 20.4 mg2%

Iron 1 mg6%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B614% 0.23 mg
Thiamin (B1)10% 0.12 mg
Niacin (B3)10% 1.5 mg
Folate8% 32.4 µg
Riboflavin (B2)6% 0.084 mg
Vitamin C4% 3.6 mg
Pantothenic acid (B5)4% 0.19 mg
Vitamin A1% 9.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium23% 530 mg
Copper13% 0.12 mg
Manganese13% 0.31 mg
Zinc6% 0.7 mg
Iron6% 1 mg
Phosphorus5% 61.2 mg
Magnesium5% 19.2 mg
Potassium2% 115 mg
Calcium2% 20.4 mg
Selenium1% 0.48 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.54 g
Aspartic acid0.35 g
Arginine0.32 g
Leucine•0.23 g
Lysine•0.23 g
Alanine0.17 g
Valine•0.17 g
Threonine•0.14 g
Phenylalanine•0.14 g
Isoleucine•0.14 g
Glycine0.14 g
Serine0.13 g
Proline0.13 g
Tyrosine0.084 g
Histidine•0.077 g
Methionine•0.058 g
Tryptophan•0.029 g
Cystine0.026 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 3 of 901 other records.
leastmost
Sodium
Higher than 95%
Same value as 0 of 900 other records.
leastmost
Vitamin C
Lower than 85%
Same value as 4 of 867 other records.
leastmost
Protein
Higher than 80%
Same value as 4 of 901 other records.
leastmost
Calcium
Lower than 67%
Same value as 20 of 901 other records.
leastmost
Calories
Higher than 64%
Same value as 1 of 893 other records.
leastmost

Questions

How many calories are in peas and onions, canned, solids and liquids?: 1 cup (120 g): 61 calories; protein: 3.9 g, carbohydrates: 10.3 g, fat: 0.46 g.
How much protein is in peas and onions, canned, solids and liquids?: 3.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in peas and onions, canned, solids and liquids?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+

Water	86.4 g
Energy	51 kcal
Energy	213 kj
Protein	3.3 g
Total lipid (fat)	0.38 g
Ash	1.4 g
Carbohydrate, by difference	8.6 g
Fiber, total dietary	2.3 g
Calcium, Ca	17 mg
Iron, Fe	0.87 mg
Magnesium, Mg	16 mg
Phosphorus, P	51 mg
Potassium, K	96 mg
Sodium, Na	442 mg
Zinc, Zn	0.58 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.26 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.1 mg
Riboflavin	0.07 mg
Niacin	1.3 mg
Pantothenic acid	0.16 mg
Vitamin B-6	0.19 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Vitamin B-12	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Vitamin A, IU	161 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.068 g
SFA 14:0	0 g
SFA 16:0	0.061 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.036 g
MUFA 18:1	0.036 g
Fatty acids, total polyunsaturated	0.18 g
PUFA 18:2	0.14 g
PUFA 18:3	0.03 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.024 g
Threonine	0.12 g
Isoleucine	0.12 g
Leucine	0.19 g
Lysine	0.19 g
Methionine	0.048 g
Cystine	0.022 g
Phenylalanine	0.12 g
Tyrosine	0.07 g
Valine	0.14 g
Arginine	0.27 g
Histidine	0.064 g
Alanine	0.14 g
Aspartic acid	0.29 g
Glutamic acid	0.45 g
Glycine	0.11 g
Proline	0.1 g
Serine	0.11 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170019, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.