Frozen peas and carrots, unprepared

USDA name: Peas and carrots, frozen, unprepared

37 calories in 0.5 cup (70 g). Per 100 g, protein: 3.4 g, carbohydrates: 11.2 g, fat: 0.47 g.

Serving
1
= 70 g
37KCAL

Frozen peas and carrots, unprepared, 0.5 cup

37 calories

Protein
2.4 g
Carbs
7.8 g
Fat
0.33 g
Fiber
2.4 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (70 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.059 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.3 mg2%
Total Carbohydrate 7.8 g3%
Dietary Fiber 2.4 g9%
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 0.76 mg4%
Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A37% 333 µg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin C9% 7.8 mg
  • Folate6% 25.2 µg
  • Niacin (B3)6% 0.99 mg
  • Riboflavin (B2)4% 0.057 mg
  • Vitamin B64% 0.071 mg
  • Pantothenic acid (B5)3% 0.14 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese7% 0.16 mg
  • Copper7% 0.062 mg
  • Iron4% 0.76 mg
  • Phosphorus3% 42 mg
  • Zinc3% 0.36 mg
  • Magnesium3% 12.6 mg
  • Potassium3% 136 mg
  • Sodium2% 55.3 mg
  • Selenium2% 0.84 µg
  • Calcium1% 18.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.34 g
  • Aspartic acid0.23 g
  • Arginine0.18 g
  • Leucine•0.14 g
  • Lysine•0.14 g
  • Alanine0.11 g
  • Valine•0.1 g
  • Threonine•0.089 g
  • Phenylalanine•0.087 g
  • Isoleucine•0.086 g
  • Glycine0.08 g
  • Serine0.08 g
  • Proline0.076 g
  • Tyrosine0.05 g
  • Histidine•0.046 g
  • Methionine•0.034 g
  • Tryptophan•0.017 g
  • Cystine0.015 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 82%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 8 of 799 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 5 of 901 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 8 of 893 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 6 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in frozen peas and carrots, unprepared?
0.5 cup (70 g): 37 calories; protein: 2.4 g, carbohydrates: 7.8 g, fat: 0.33 g.
How much protein is in frozen peas and carrots, unprepared?
3.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in frozen peas and carrots, unprepared?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water84.4 g
Energy53 kcal
Energy222 kj
Protein3.4 g
Total lipid (fat)0.47 g
Ash0.62 g
Carbohydrate, by difference11.2 g
Fiber, total dietary3.4 g
Calcium, Ca27 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P60 mg
Potassium, K194 mg
Sodium, Na79 mg
Zinc, Zn0.52 mg
Copper, Cu0.089 mg
Manganese, Mn0.23 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid11.2 mg
Thiamin0.19 mg
Riboflavin0.081 mg
Niacin1.4 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Vitamin B-120 µg
Vitamin A, RAE475 µg
Retinol0 µg
Vitamin A, IU9,497 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.084 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00 g
SFA 16:00.074 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.039 g
MUFA 16:10.001 g
MUFA 18:10.038 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.18 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.024 g
Threonine0.13 g
Isoleucine0.12 g
Leucine0.2 g
Lysine0.19 g
Methionine0.049 g
Cystine0.021 g
Phenylalanine0.12 g
Tyrosine0.071 g
Valine0.15 g
Arginine0.26 g
Histidine0.066 g
Alanine0.15 g
Aspartic acid0.32 g
Glutamic acid0.48 g
Glycine0.11 g
Proline0.11 g
Serine0.11 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170425, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.