Frozen peas and carrots, cooked, fat added

USDA name: Peas and carrots, frozen, cooked, fat added

132 calories in 1 cup (165 g). Per 100 g, protein: 2.9 g, carbohydrates: 10.7 g, fat: 2.9 g.

Serving
1
= 165 g
132KCAL

Frozen peas and carrots, cooked, fat added, 1 cup

132 calories

Protein
4.8 g
Carbs
17.7 g
Fat
4.8 g
Fiber
6.1 g
Sugars
6.9 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.1 g6%
Cholesterol 3.3 mg1%
Sodium 310 mg13%
Total Carbohydrate 17.7 g6%
Dietary Fiber 6.1 g22%
Total Sugars 6.9 g
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 46.2 mg4%
Iron 1.6 mg9%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A87% 779 µg
  • Vitamin K29% 34.6 µg
  • Thiamin (B1)21% 0.26 mg
  • Folate13% 52.8 µg
  • Vitamin B611% 0.19 mg
  • Vitamin C11% 9.7 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin E8% 1.2 mg
  • Choline5% 29.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Sodium13% 310 mg
  • Iron9% 1.6 mg
  • Phosphorus7% 87.5 mg
  • Zinc7% 0.76 mg
  • Magnesium6% 26.4 mg
  • Potassium5% 256 mg
  • Calcium4% 46.2 mg
  • Selenium2% 1.3 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in frozen peas and carrots, cooked, fat added?
1 cup (165 g): 132 calories; protein: 4.8 g, carbohydrates: 17.7 g, fat: 4.8 g.
How much protein is in frozen peas and carrots, cooked, fat added?
2.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in frozen peas and carrots, cooked, fat added?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.4 g
Energy80 kcal
Protein2.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.7 g
Total Sugars4.2 g
Calcium, Ca28 mg
Iron, Fe0.95 mg
Magnesium, Mg16 mg
Phosphorus, P53 mg
Potassium, K155 mg
Sodium, Na188 mg
Zinc, Zn0.46 mg
Copper, Cu0.09 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.16 mg
Riboflavin0.071 mg
Niacin0.94 mg
Vitamin B-60.11 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Choline, total17.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE472 µg
Retinol11 µg
Carotene, beta4,579 µg
Carotene, alpha1,808 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,489 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21 µg
Fatty acids, total saturated0.69 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.39 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.014 g
MUFA 18:10.88 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.78 g
PUFA 18:30.093 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709689, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.