Canned peas and carrots, cooked, fat added

USDA name: Peas and carrots, canned, cooked, fat added

112 calories in 1 cup (165 g). 2.5 g protein, 8.2 g carbs and 3 g fat per 100 g.

Serving
1
= 165 g
112KCAL

Canned peas and carrots, cooked, fat added, 1 cup

112 calories

Protein
4.1 g
Carbs
13.5 g
Fat
5 g
Fiber
5.1 g
Sugars
4.4 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.3 mg1%
Sodium 427 mg19%
Total Carbohydrate 13.5 g5%
Dietary Fiber 5.1 g18%
Total Sugars 4.4 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 39.6 mg3%
Iron 1.5 mg8%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A56% 500 µg
  • Vitamin K34% 40.8 µg
  • Vitamin E10% 1.5 mg
  • Vitamin B610% 0.16 mg
  • Thiamin (B1)8% 0.096 mg
  • Niacin (B3)8% 1.2 mg
  • Folate7% 29.7 µg
  • Vitamin C6% 5 mg
  • Choline5% 29.5 mg
  • Riboflavin (B2)5% 0.066 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Sodium19% 427 mg
  • Iron8% 1.5 mg
  • Zinc7% 0.74 mg
  • Phosphorus6% 72.6 mg
  • Magnesium5% 21.4 mg
  • Potassium5% 229 mg
  • Calcium3% 39.6 mg
  • Selenium3% 1.6 µg

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

  • Sodium

    Higher than 92%

    leastmost

  • Potassium

    Lower than 87%

    leastmost

  • Vitamin C

    Lower than 85%

    leastmost

  • Calories

    Higher than 83%

    leastmost

  • Total fat

    Higher than 80%

    leastmost

  • Iron

    Higher than 75%

    leastmost

Questions

How many calories are in canned peas and carrots, cooked, fat added?
1 cup (165 g) has 112 calories, 4.1 g of protein, 13.5 g of carbohydrates and 5 g of fat.
How much protein is in canned peas and carrots, cooked, fat added?
2.5 g per 100 g, which is 15% of its calories.
How many net carbs are in canned peas and carrots, cooked, fat added?
5.1 g per 100 g: 8.2 g of carbohydrates minus 3.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water85.4 g
Energy68 kcal
Protein2.5 g
Total lipid (fat)3 g
Carbohydrate, by difference8.2 g
Fiber, total dietary3.1 g
Total Sugars2.7 g
Calcium, Ca24 mg
Iron, Fe0.89 mg
Magnesium, Mg13 mg
Phosphorus, P44 mg
Potassium, K139 mg
Sodium, Na259 mg
Zinc, Zn0.45 mg
Copper, Cu0.1 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.058 mg
Riboflavin0.04 mg
Niacin0.74 mg
Vitamin B-60.098 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total17.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE303 µg
Retinol11 µg
Carotene, beta2,842 µg
Carotene, alpha1,336 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin655 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24.7 µg
Fatty acids, total saturated0.76 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.021 g
SFA 14:00.064 g
SFA 16:00.44 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10.015 g
MUFA 18:10.91 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.96 g
PUFA 18:20.84 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709690, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.