How many calories are in canned peas and carrots, with liquid?

1 cup (255 g): 97 calories; protein: 5.5 g, carbohydrates: 21.6 g, fat: 0.69 g.

How much protein is in canned peas and carrots, with liquid?

2.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in canned peas and carrots, with liquid?

6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Canned peas and carrots, with liquid

USDA name: Peas and carrots, canned, regular pack, solids and liquids

97 calories in 1 cup (255 g). Per 100 g, protein: 2.2 g, carbohydrates: 8.5 g, fat: 0.27 g.

Serving

= 255 g

Canned peas and carrots, with liquid, 1 cup

97 calories

Protein: 5.5 g
Carbs: 21.6 g
Fat: 0.69 g
Fiber: 5.1 g
Sugars: —

Nutrition Facts

Serving size1 cup (255 g)

Amount per serving
Calories97

% Daily Value*

Total Fat 0.69 g1%

Saturated Fat 0.12 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 663 mg29%

Total Carbohydrate 21.6 g8%

Dietary Fiber 5.1 g18%

Protein 5.5 g

Vitamin D 0 mcg0%

Calcium 58.6 mg5%

Iron 1.9 mg11%

Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A82% 737 µg
Vitamin C19% 16.8 mg
Thiamin (B1)16% 0.19 mg
Vitamin B613% 0.22 mg
Folate11% 45.9 µg
Riboflavin (B2)10% 0.14 mg
Niacin (B3)9% 1.5 mg
Pantothenic acid (B5)6% 0.31 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese40% 0.91 mg
Copper29% 0.26 mg
Sodium29% 663 mg
Zinc13% 1.5 mg
Iron11% 1.9 mg
Phosphorus9% 117 mg
Magnesium9% 35.7 mg
Potassium5% 255 mg
Calcium5% 58.6 mg
Selenium4% 2.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.78 g
Aspartic acid0.53 g
Arginine0.42 g
Leucine•0.32 g
Lysine•0.31 g
Alanine0.25 g
Valine•0.24 g
Threonine•0.21 g
Isoleucine•0.2 g
Phenylalanine•0.2 g
Glycine0.18 g
Serine0.18 g
Proline0.18 g
Tyrosine0.11 g
Histidine•0.11 g
Methionine•0.079 g
Tryptophan•0.041 g
Cystine0.033 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 95%
Same value as 3 of 901 other records.
leastmost
Sodium
Higher than 83%
Same value as 3 of 900 other records.
leastmost
Vitamin C
Lower than 66%
Same value as 3 of 867 other records.
leastmost
Protein
Higher than 57%
Same value as 3 of 901 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 1 of 893 other records.
leastmost
Calcium
Lower than 56%
Same value as 14 of 901 other records.
leastmost

Questions

How many calories are in canned peas and carrots, with liquid?: 1 cup (255 g): 97 calories; protein: 5.5 g, carbohydrates: 21.6 g, fat: 0.69 g.
How much protein is in canned peas and carrots, with liquid?: 2.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in canned peas and carrots, with liquid?: 6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	88.2 g
Energy	38 kcal
Energy	159 kj
Protein	2.2 g
Total lipid (fat)	0.27 g
Ash	0.93 g
Carbohydrate, by difference	8.5 g
Fiber, total dietary	2 g
Calcium, Ca	23 mg
Iron, Fe	0.75 mg
Magnesium, Mg	14 mg
Phosphorus, P	46 mg
Potassium, K	100 mg
Sodium, Na	260 mg
Zinc, Zn	0.58 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.36 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	6.6 mg
Thiamin	0.074 mg
Riboflavin	0.053 mg
Niacin	0.58 mg
Pantothenic acid	0.12 mg
Vitamin B-6	0.088 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	0 µg
Vitamin A, RAE	289 µg
Retinol	0 µg
Vitamin A, IU	5,770 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.049 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.043 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.023 g
MUFA 16:1	0 g
MUFA 18:1	0.022 g
Fatty acids, total polyunsaturated	0.13 g
PUFA 18:2	0.1 g
PUFA 18:3	0.023 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g
Threonine	0.081 g
Isoleucine	0.079 g
Leucine	0.13 g
Lysine	0.12 g
Methionine	0.031 g
Cystine	0.013 g
Phenylalanine	0.079 g
Tyrosine	0.045 g
Valine	0.094 g
Arginine	0.16 g
Histidine	0.042 g
Alanine	0.098 g
Aspartic acid	0.21 g
Glutamic acid	0.31 g
Glycine	0.072 g
Proline	0.069 g
Serine	0.072 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170424, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.