How many calories are in canned peas and carrots, no salt added?

1 cup (255 g): 97 calories; protein: 5.5 g, carbohydrates: 21.6 g, fat: 0.69 g.

How much protein is in canned peas and carrots, no salt added?

2.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in canned peas and carrots, no salt added?

5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Canned peas and carrots, no salt added

USDA name: Peas and carrots, canned, no salt added, solids and liquids

97 calories in 1 cup (255 g). Per 100 g, protein: 2.2 g, carbohydrates: 8.5 g, fat: 0.27 g.

Serving

= 255 g

Canned peas and carrots, no salt added, 1 cup

97 calories

Protein: 5.5 g
Carbs: 21.6 g
Fat: 0.69 g
Fiber: 8.4 g
Sugars: 7.2 g

Nutrition Facts

Serving size1 cup (255 g)

Amount per serving
Calories97

% Daily Value*

Total Fat 0.69 g1%

Saturated Fat 0.12 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.2 mg0%

Total Carbohydrate 21.6 g8%

Dietary Fiber 8.4 g30%

Total Sugars 7.2 g

Protein 5.5 g

Vitamin D 0 mcg0%

Calcium 58.6 mg5%

Iron 1.9 mg11%

Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A97% 875 µg
Vitamin K28% 33.4 µg
Vitamin C19% 16.8 mg
Thiamin (B1)16% 0.19 mg
Vitamin B613% 0.22 mg
Folate11% 45.9 µg
Riboflavin (B2)10% 0.14 mg
Niacin (B3)9% 1.5 mg
Vitamin E6% 0.97 mg
Pantothenic acid (B5)6% 0.31 mg
Choline6% 32.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese40% 0.91 mg
Copper29% 0.26 mg
Zinc13% 1.5 mg
Iron11% 1.9 mg
Phosphorus9% 117 mg
Magnesium9% 35.7 mg
Potassium5% 255 mg
Calcium5% 58.6 mg
Selenium4% 2.3 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.78 g
Aspartic acid0.53 g
Arginine0.42 g
Leucine•0.32 g
Lysine•0.31 g
Alanine0.25 g
Valine•0.24 g
Threonine•0.21 g
Isoleucine•0.2 g
Phenylalanine•0.2 g
Glycine0.18 g
Serine0.18 g
Proline0.18 g
Tyrosine0.11 g
Histidine•0.11 g
Methionine•0.079 g
Tryptophan•0.041 g
Cystine0.033 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 95%
Same value as 3 of 901 other records.
leastmost
Sodium
Lower than 84%
Same value as 35 of 900 other records.
leastmost
Fiber
Higher than 77%
Same value as 22 of 799 other records.
leastmost
Vitamin C
Lower than 66%
Same value as 3 of 867 other records.
leastmost
Sugars
Higher than 61%
Same value as 1 of 598 other records.
leastmost
Protein
Higher than 57%
Same value as 3 of 901 other records.
leastmost

Questions

How many calories are in canned peas and carrots, no salt added?: 1 cup (255 g): 97 calories; protein: 5.5 g, carbohydrates: 21.6 g, fat: 0.69 g.
How much protein is in canned peas and carrots, no salt added?: 2.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in canned peas and carrots, no salt added?: 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	88.2 g
Energy	38 kcal
Energy	159 kj
Protein	2.2 g
Total lipid (fat)	0.27 g
Ash	0.93 g
Carbohydrate, by difference	8.5 g
Fiber, total dietary	3.3 g
Total Sugars	2.8 g
Calcium, Ca	23 mg
Iron, Fe	0.75 mg
Magnesium, Mg	14 mg
Phosphorus, P	46 mg
Potassium, K	100 mg
Sodium, Na	4 mg
Zinc, Zn	0.58 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.36 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	6.6 mg
Thiamin	0.074 mg
Riboflavin	0.053 mg
Niacin	0.58 mg
Pantothenic acid	0.12 mg
Vitamin B-6	0.088 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Choline, total	12.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	343 µg
Retinol	0 µg
Carotene, beta	3,400 µg
Carotene, alpha	1,353 µg
Cryptoxanthin, beta	72 µg
Vitamin A, IU	6,854 iu
Lycopene	0 µg
Lutein + zeaxanthin	1,070 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	13.1 µg
Fatty acids, total saturated	0.049 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.043 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.023 g
MUFA 16:1	0 g
MUFA 18:1	0.022 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.13 g
PUFA 18:2	0.1 g
PUFA 18:3	0.023 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g
Threonine	0.081 g
Isoleucine	0.079 g
Leucine	0.13 g
Lysine	0.12 g
Methionine	0.031 g
Cystine	0.013 g
Phenylalanine	0.079 g
Tyrosine	0.045 g
Valine	0.094 g
Arginine	0.16 g
Histidine	0.042 g
Alanine	0.098 g
Aspartic acid	0.21 g
Glutamic acid	0.31 g
Glycine	0.072 g
Proline	0.069 g
Serine	0.072 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170512, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.