Frozen peas and carrots, boiled, with salt

USDA name: Peas and carrots, frozen, cooked, boiled, drained, with salt

38 calories in 1/2 cup (80 g). Per 100 g, protein: 3.1 g, carbohydrates: 10.1 g, fat: 0.42 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more sodium than 89%, and more sugars than 82%.

Compare with another food →

Serving
1
= 80 g
38KCAL
Where the calories come from

Frozen peas and carrots, boiled, with salt, 1/2 cup

38 calories

  • Protein2.5 g22% of calories
  • Carbs8.1 g71% of calories

    incl. 2.5 g fiber · 3.5 g sugars

  • Fat0.34 g7% of calories

Nutrition Facts

Serving size1/2 cup (80 g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0.34 g0%
Saturated Fat 0.062 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 243 mg11%
Total Carbohydrate 8.1 g3%
Dietary Fiber 2.5 g9%
Total Sugars 3.5 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 18.4 mg1%
Iron 0.75 mg4%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A42% 381 µg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin K13% 15 µg
  • Vitamin C7% 6.5 mg
  • Niacin (B3)6% 0.92 mg
  • Folate5% 20.8 µg
  • Vitamin B64% 0.07 mg
  • Riboflavin (B2)4% 0.051 mg
  • Vitamin E3% 0.42 mg
  • Choline3% 14.5 mg
  • Pantothenic acid (B5)3% 0.13 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium11% 243 mg
  • Manganese7% 0.16 mg
  • Copper7% 0.061 mg
  • Iron4% 0.75 mg
  • Zinc3% 0.36 mg
  • Phosphorus3% 39.2 mg
  • Magnesium3% 12.8 mg
  • Potassium3% 126 mg
  • Selenium2% 0.88 µg
  • Calcium1% 18.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.35 g
  • Aspartic acid0.24 g
  • Arginine0.19 g
  • Leucine•0.14 g
  • Lysine•0.14 g
  • Alanine0.11 g
  • Valine•0.11 g
  • Threonine•0.093 g
  • Phenylalanine•0.09 g
  • Isoleucine•0.09 g
  • Glycine0.082 g
  • Serine0.082 g
  • Proline0.078 g
  • Tyrosine0.051 g
  • Histidine•0.048 g
  • Methionine•0.035 g
  • Tryptophan•0.018 g
  • Cystine0.015 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 0 of 900 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 1 of 598 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 3 of 901 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 4 of 901 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 17 of 799 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 10 of 893 other records.

    leastmost

Questions

How many calories are in frozen peas and carrots, boiled, with salt?
1/2 cup (80 g): 38 calories; protein: 2.5 g, carbohydrates: 8.1 g, fat: 0.34 g.
How much protein is in frozen peas and carrots, boiled, with salt?
3.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in frozen peas and carrots, boiled, with salt?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water85.8 g
Energy48 kcal
Energy201 kj
Protein3.1 g
Total lipid (fat)0.42 g
Ash0.57 g
Carbohydrate, by difference10.1 g
Fiber, total dietary3.1 g
Total Sugars4.4 g
Calcium, Ca23 mg
Iron, Fe0.94 mg
Magnesium, Mg16 mg
Phosphorus, P49 mg
Potassium, K158 mg
Sodium, Na304 mg
Zinc, Zn0.45 mg
Copper, Cu0.076 mg
Manganese, Mn0.2 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.23 mg
Riboflavin0.064 mg
Niacin1.2 mg
Pantothenic acid0.16 mg
Vitamin B-60.087 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total18.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE476 µg
Retinol0 µg
Carotene, beta4,725 µg
Carotene, alpha1,868 µg
Cryptoxanthin, beta99 µg
Vitamin A, IU9,514 iu
Lycopene0 µg
Lutein + zeaxanthin1,538 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)18.8 µg
Fatty acids, total saturated0.077 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00 g
SFA 16:00.068 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.035 g
MUFA 16:10.001 g
MUFA 18:10.035 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.16 g
PUFA 18:30.036 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.022 g
Threonine0.12 g
Isoleucine0.11 g
Leucine0.18 g
Lysine0.17 g
Methionine0.044 g
Cystine0.019 g
Phenylalanine0.11 g
Tyrosine0.064 g
Valine0.13 g
Arginine0.23 g
Histidine0.06 g
Alanine0.14 g
Aspartic acid0.29 g
Glutamic acid0.44 g
Glycine0.1 g
Proline0.098 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170513, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.