Frozen peas and carrots, boiled, with salt
USDA name: Peas and carrots, frozen, cooked, boiled, drained, with salt
38 calories in 0.5 cup (80 g). 3.1 g protein, 10.1 g carbs and 0.42 g fat per 100 g.
Frozen peas and carrots, boiled, with salt, 0.5 cup
38 calories
- Protein
- 2.5 g
- Carbs
- 8.1 g
- Fat
- 0.34 g
- Fiber
- 2.5 g
- Sugars
- 3.5 g
Nutrition Facts
Calories38
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A42% 381 µg
- Thiamin (B1)15% 0.18 mg
- Vitamin K13% 15 µg
- Vitamin C7% 6.5 mg
- Niacin (B3)6% 0.92 mg
- Folate5% 20.8 µg
- Vitamin B64% 0.07 mg
- Riboflavin (B2)4% 0.051 mg
- Vitamin E3% 0.42 mg
- Choline3% 14.5 mg
- Pantothenic acid (B5)3% 0.13 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium11% 243 mg
- Manganese7% 0.16 mg
- Copper7% 0.061 mg
- Iron4% 0.75 mg
- Zinc3% 0.36 mg
- Phosphorus3% 39.2 mg
- Magnesium3% 12.8 mg
- Potassium3% 126 mg
- Selenium2% 0.88 µg
- Calcium1% 18.4 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.35 g
- Aspartic acid0.24 g
- Arginine0.19 g
- Leucine•0.14 g
- Lysine•0.14 g
- Alanine0.11 g
- Valine•0.11 g
- Threonine•0.093 g
- Phenylalanine•0.09 g
- Isoleucine•0.09 g
- Glycine0.082 g
- Serine0.082 g
- Proline0.078 g
- Tyrosine0.051 g
- Histidine•0.048 g
- Methionine•0.035 g
- Tryptophan•0.018 g
- Cystine0.015 g
How it compares
Against the 901 foods in Vegetables and Vegetable Products, per 100 g.
Sodium
Higher than 89%
leastmostSugars
Higher than 82%
leastmostPotassium
Lower than 81%
leastmostProtein
Higher than 76%
leastmostFiber
Higher than 73%
leastmostTotal fat
Higher than 65%
leastmost
Questions
- How many calories are in frozen peas and carrots, boiled, with salt?
- 0.5 cup (80 g) has 38 calories, 2.5 g of protein, 8.1 g of carbohydrates and 0.34 g of fat.
- How much protein is in frozen peas and carrots, boiled, with salt?
- 3.1 g per 100 g, which is 26% of its calories.
- How many net carbs are in frozen peas and carrots, boiled, with salt?
- 7 g per 100 g: 10.1 g of carbohydrates minus 3.1 g of fiber.
All 90 nutrients, per 100 g+
| Water | 85.8 g |
| Energy | 48 kcal |
| Energy | 201 kj |
| Protein | 3.1 g |
| Total lipid (fat) | 0.42 g |
| Ash | 0.57 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 4.4 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 304 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 8.1 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.064 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 18.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 476 µg |
| Retinol | 0 µg |
| Carotene, beta | 4,725 µg |
| Carotene, alpha | 1,868 µg |
| Cryptoxanthin, beta | 99 µg |
| Vitamin A, IU | 9,514 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,538 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 18.8 µg |
| Fatty acids, total saturated | 0.077 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.068 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.035 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.035 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.16 g |
| PUFA 18:3 | 0.036 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.022 g |
| Threonine | 0.12 g |
| Isoleucine | 0.11 g |
| Leucine | 0.18 g |
| Lysine | 0.17 g |
| Methionine | 0.044 g |
| Cystine | 0.019 g |
| Phenylalanine | 0.11 g |
| Tyrosine | 0.064 g |
| Valine | 0.13 g |
| Arginine | 0.23 g |
| Histidine | 0.06 g |
| Alanine | 0.14 g |
| Aspartic acid | 0.29 g |
| Glutamic acid | 0.44 g |
| Glycine | 0.1 g |
| Proline | 0.098 g |
| Serine | 0.1 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170513, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.