How many calories are in peas and carrots, frozen, boiled, drained, unsalted?

1 package (10 oz) yields (278 g): 133 calories; protein: 8.6 g, carbohydrates: 28.1 g, fat: 1.2 g.

How much protein is in peas and carrots, frozen, boiled, drained, unsalted?

3.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in peas and carrots, frozen, boiled, drained, unsalted?

7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Peas and carrots, frozen, boiled, drained, unsalted

USDA name: Peas and carrots, frozen, cooked, boiled, drained, without salt

133 calories in 1 package (10 oz) yields (278 g). Per 100 g, protein: 3.1 g, carbohydrates: 10.1 g, fat: 0.42 g.

Serving

= 278 g

Peas and carrots, frozen, boiled, drained, unsalted, 1 package (10 oz) yields

133 calories

Protein: 8.6 g
Carbs: 28.1 g
Fat: 1.2 g
Fiber: 8.6 g
Sugars: 12.1 g

Nutrition Facts

Serving size1 package (10 oz) yields (278 g)

Amount per serving
Calories133

% Daily Value*

Total Fat 1.2 g1%

Saturated Fat 0.21 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 189 mg8%

Total Carbohydrate 28.1 g10%

Dietary Fiber 8.6 g31%

Total Sugars 12.1 g

Protein 8.6 g

Vitamin D 0 mcg0%

Calcium 63.9 mg5%

Iron 2.6 mg15%

Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A147% 1,323 µg
Thiamin (B1)52% 0.63 mg
Vitamin K44% 52.3 µg
Vitamin C25% 22.5 mg
Niacin (B3)20% 3.2 mg
Folate18% 72.3 µg
Vitamin B614% 0.24 mg
Riboflavin (B2)14% 0.18 mg
Vitamin E10% 1.4 mg
Choline9% 50.3 mg
Pantothenic acid (B5)9% 0.45 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese24% 0.56 mg
Copper23% 0.21 mg
Iron15% 2.6 mg
Zinc11% 1.3 mg
Phosphorus11% 136 mg
Magnesium11% 44.5 mg
Potassium9% 439 mg
Sodium8% 189 mg
Selenium6% 3.1 µg
Calcium5% 63.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.3 g
Aspartic acid0.82 g
Arginine0.64 g
Leucine•0.51 g
Lysine•0.51 g
Threonine•0.43 g
Alanine0.41 g
Valine•0.37 g
Isoleucine•0.32 g
Phenylalanine•0.32 g
Serine0.29 g
Glycine0.28 g
Proline0.28 g
Tyrosine0.19 g
Histidine•0.18 g
Methionine•0.13 g
Cystine0.11 g
Tryptophan•0.058 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 82%
Same value as 1 of 598 other records.
leastmost
Potassium
Lower than 81%
Same value as 3 of 901 other records.
leastmost
Protein
Higher than 76%
Same value as 4 of 901 other records.
leastmost
Fiber
Higher than 73%
Same value as 17 of 799 other records.
leastmost
Total fat
Higher than 65%
Same value as 10 of 893 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 1 of 893 other records.
leastmost

Questions

How many calories are in peas and carrots, frozen, boiled, drained, unsalted?: 1 package (10 oz) yields (278 g): 133 calories; protein: 8.6 g, carbohydrates: 28.1 g, fat: 1.2 g.
How much protein is in peas and carrots, frozen, boiled, drained, unsalted?: 3.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in peas and carrots, frozen, boiled, drained, unsalted?: 7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	85.8 g
Energy	48 kcal
Energy	201 kj
Protein	3.1 g
Total lipid (fat)	0.42 g
Ash	0.57 g
Carbohydrate, by difference	10.1 g
Fiber, total dietary	3.1 g
Total Sugars	4.4 g
Calcium, Ca	23 mg
Iron, Fe	0.94 mg
Magnesium, Mg	16 mg
Phosphorus, P	49 mg
Potassium, K	158 mg
Sodium, Na	68 mg
Zinc, Zn	0.45 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	8.1 mg
Thiamin	0.23 mg
Riboflavin	0.064 mg
Niacin	1.2 mg
Pantothenic acid	0.16 mg
Vitamin B-6	0.087 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Choline, total	18.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	476 µg
Retinol	0 µg
Carotene, beta	4,725 µg
Carotene, alpha	1,868 µg
Cryptoxanthin, beta	99 µg
Vitamin A, IU	9,514 iu
Lycopene	0 µg
Lutein + zeaxanthin	1,538 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	18.8 µg
Fatty acids, total saturated	0.077 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0 g
SFA 16:0	0.068 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.035 g
MUFA 16:1	0.001 g
MUFA 18:1	0.035 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.16 g
PUFA 18:3	0.036 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.021 g
Threonine	0.16 g
Isoleucine	0.12 g
Leucine	0.18 g
Lysine	0.18 g
Methionine	0.045 g
Cystine	0.041 g
Phenylalanine	0.11 g
Tyrosine	0.067 g
Valine	0.13 g
Arginine	0.23 g
Histidine	0.063 g
Alanine	0.15 g
Aspartic acid	0.29 g
Glutamic acid	0.47 g
Glycine	0.1 g
Proline	0.099 g
Serine	0.1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170018, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.