How many calories are in peas and carrots, cooked?

1 cup (165 g): 147 calories; protein: 5.3 g, carbohydrates: 20.6 g, fat: 5 g.

How much protein is in peas and carrots, cooked?

3.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in peas and carrots, cooked?

8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Peas and carrots, cooked

USDA name: Peas and carrots, cooked, NS as to form

147 calories in 1 cup (165 g). Per 100 g, protein: 3.2 g, carbohydrates: 12.5 g, fat: 3 g.

Serving

= 165 g

Peas and carrots, cooked, 1 cup

147 calories

Protein: 5.3 g
Carbs: 20.6 g
Fat: 5 g
Fiber: 7.3 g
Sugars: 8.7 g

Nutrition Facts

Serving size1 cup (165 g)

Amount per serving
Calories147

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.2 g6%

Cholesterol 3.3 mg1%

Sodium 284 mg12%

Total Carbohydrate 20.6 g7%

Dietary Fiber 7.3 g26%

Total Sugars 8.7 g

Protein 5.3 g

Vitamin D 0 mcg0%

Calcium 46.2 mg4%

Iron 1.4 mg8%

Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A79% 710 µg
Vitamin C36% 32.5 mg
Vitamin K29% 35.1 µg
Thiamin (B1)21% 0.25 mg
Folate18% 72.6 µg
Niacin (B3)17% 2.8 mg
Vitamin B616% 0.26 mg
Riboflavin (B2)14% 0.18 mg
Vitamin E9% 1.3 mg
Choline6% 31.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper22% 0.2 mg
Sodium12% 284 mg
Zinc11% 1.2 mg
Phosphorus10% 124 mg
Potassium9% 437 mg
Magnesium9% 38 mg
Iron8% 1.4 mg
Calcium4% 46.2 mg
Selenium3% 1.5 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 2 of 146 other records.
leastmost
Calories
Higher than 93%
Same value as 3 of 146 other records.
leastmost
Sugars
Higher than 93%
Same value as 1 of 146 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 1 of 146 other records.
leastmost
Protein
Higher than 86%
Same value as 1 of 146 other records.
leastmost
Total fat
Higher than 81%
Same value as 2 of 146 other records.
leastmost

Questions

How many calories are in peas and carrots, cooked?: 1 cup (165 g): 147 calories; protein: 5.3 g, carbohydrates: 20.6 g, fat: 5 g.
How much protein is in peas and carrots, cooked?: 3.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in peas and carrots, cooked?: 8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	80.2 g
Energy	89 kcal
Protein	3.2 g
Total lipid (fat)	3 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	4.4 g
Total Sugars	5.3 g
Calcium, Ca	28 mg
Iron, Fe	0.82 mg
Magnesium, Mg	23 mg
Phosphorus, P	75 mg
Potassium, K	265 mg
Sodium, Na	172 mg
Zinc, Zn	0.75 mg
Copper, Cu	0.12 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	19.7 mg
Thiamin	0.15 mg
Riboflavin	0.11 mg
Niacin	1.7 mg
Vitamin B-6	0.16 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Choline, total	19 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	430 µg
Retinol	11 µg
Carotene, beta	4,189 µg
Carotene, alpha	1,676 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,309 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	21.3 µg
Fatty acids, total saturated	0.75 g
SFA 4:0	0.019 g
SFA 6:0	0.013 g
SFA 8:0	0.008 g
SFA 10:0	0.018 g
SFA 12:0	0.021 g
SFA 14:0	0.066 g
SFA 16:0	0.43 g
SFA 18:0	0.15 g
Fatty acids, total monounsaturated	0.96 g
MUFA 16:1	0.016 g
MUFA 18:1	0.93 g
MUFA 20:1	0.012 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.91 g
PUFA 18:2	0.8 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709687, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.