How many calories are in peas and carrots, fresh, cooked, no added fat?

1 cup (160 g): 107 calories; protein: 5.3 g, carbohydrates: 20.5 g, fat: 0.62 g.

How much protein is in peas and carrots, fresh, cooked, no added fat?

3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in peas and carrots, fresh, cooked, no added fat?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Peas and carrots, fresh, cooked, no added fat

107 calories in 1 cup (160 g). Per 100 g, protein: 3.3 g, carbohydrates: 12.8 g, fat: 0.39 g.

Serving

= 160 g

Peas and carrots, fresh, cooked, no added fat, 1 cup

107 calories

Protein: 5.3 g
Carbs: 20.5 g
Fat: 0.62 g
Fiber: 7.4 g
Sugars: 8.7 g

Nutrition Facts

Serving size1 cup (160 g)

Amount per serving
Calories107

% Daily Value*

Total Fat 0.62 g1%

Saturated Fat 0.085 g0%

Cholesterol 0 mg0%

Sodium 269 mg12%

Total Carbohydrate 20.5 g7%

Dietary Fiber 7.4 g26%

Total Sugars 8.7 g

Protein 5.3 g

Vitamin D 0 mcg0%

Calcium 46.4 mg4%

Iron 1.3 mg7%

Potassium 435 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A77% 690 µg
Vitamin C36% 32.5 mg
Vitamin K26% 31.5 µg
Thiamin (B1)21% 0.25 mg
Folate18% 72 µg
Niacin (B3)17% 2.8 mg
Vitamin B614% 0.24 mg
Riboflavin (B2)14% 0.18 mg
Choline6% 30.9 mg
Vitamin E4% 0.66 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper22% 0.2 mg
Sodium12% 269 mg
Zinc11% 1.2 mg
Phosphorus10% 123 mg
Potassium9% 435 mg
Magnesium9% 36.8 mg
Iron7% 1.3 mg
Calcium4% 46.4 mg
Selenium3% 1.4 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 0 of 146 other records.
leastmost
Sugars
Higher than 96%
Same value as 0 of 146 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 146 other records.
leastmost
Protein
Higher than 87%
Same value as 0 of 146 other records.
leastmost
Calories
Higher than 81%
Same value as 3 of 146 other records.
leastmost
Sodium
Higher than 77%
Same value as 0 of 146 other records.
leastmost

Questions

How many calories are in peas and carrots, fresh, cooked, no added fat?: 1 cup (160 g): 107 calories; protein: 5.3 g, carbohydrates: 20.5 g, fat: 0.62 g.
How much protein is in peas and carrots, fresh, cooked, no added fat?: 3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in peas and carrots, fresh, cooked, no added fat?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	82.3 g
Energy	67 kcal
Protein	3.3 g
Total lipid (fat)	0.39 g
Carbohydrate, by difference	12.8 g
Fiber, total dietary	4.6 g
Total Sugars	5.4 g
Calcium, Ca	29 mg
Iron, Fe	0.84 mg
Magnesium, Mg	23 mg
Phosphorus, P	77 mg
Potassium, K	272 mg
Sodium, Na	168 mg
Zinc, Zn	0.77 mg
Copper, Cu	0.12 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	20.3 mg
Thiamin	0.15 mg
Riboflavin	0.11 mg
Niacin	1.7 mg
Vitamin B-6	0.15 mg
Folate, total	45 µg
Folic acid	0 µg
Folate, food	45 µg
Folate, DFE	45 µg
Choline, total	19.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	431 µg
Retinol	0 µg
Carotene, beta	4,309 µg
Carotene, alpha	1,726 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,348 µg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	19.7 µg
Fatty acids, total saturated	0.053 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.049 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.024 g
MUFA 16:1	0.001 g
MUFA 18:1	0.024 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.15 g
PUFA 18:2	0.13 g
PUFA 18:3	0.019 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709684, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.