Green peas, canned, seasoned, solids and liquids

USDA name: Peas, green, canned, seasoned, solids and liquids

114 calories in 1 cup (227 g). Per 100 g, protein: 3.1 g, carbohydrates: 9.3 g, fat: 0.27 g.

Serving
1
= 227 g
114KCAL

Green peas, canned, seasoned, solids and liquids, 1 cup

114 calories

Protein
7 g
Carbs
21 g
Fat
0.61 g
Fiber
4.5 g
Sugars
—

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 577 mg25%
Total Carbohydrate 21 g8%
Dietary Fiber 4.5 g16%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 34 mg3%
Iron 2.7 mg15%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C29% 26.1 mg
  • Thiamin (B1)18% 0.22 mg
  • Folate16% 65.8 µg
  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)12% 0.16 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin A6% 49.9 µg
  • Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese26% 0.61 mg
  • Sodium25% 577 mg
  • Copper25% 0.22 mg
  • Iron15% 2.7 mg
  • Zinc13% 1.5 mg
  • Phosphorus10% 123 mg
  • Magnesium8% 34 mg
  • Potassium6% 277 mg
  • Selenium5% 3 µg
  • Calcium3% 34 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.96 g
  • Aspartic acid0.64 g
  • Arginine0.55 g
  • Leucine•0.42 g
  • Lysine•0.41 g
  • Alanine0.31 g
  • Valine•0.3 g
  • Threonine•0.26 g
  • Phenylalanine•0.26 g
  • Isoleucine•0.25 g
  • Glycine0.24 g
  • Serine0.23 g
  • Proline0.22 g
  • Tyrosine0.15 g
  • Histidine•0.14 g
  • Methionine•0.11 g
  • Tryptophan•0.048 g
  • Cystine0.041 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 90%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 5 of 900 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 4 of 901 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 9 of 901 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 23 of 901 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 7 of 893 other records.

    leastmost

Questions

How many calories are in green peas, canned, seasoned, solids and liquids?
1 cup (227 g): 114 calories; protein: 7 g, carbohydrates: 21 g, fat: 0.61 g.
How much protein is in green peas, canned, seasoned, solids and liquids?
3.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in green peas, canned, seasoned, solids and liquids?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water86.5 g
Energy50 kcal
Energy209 kj
Protein3.1 g
Total lipid (fat)0.27 g
Ash0.88 g
Carbohydrate, by difference9.3 g
Fiber, total dietary2 g
Calcium, Ca15 mg
Iron, Fe1.2 mg
Magnesium, Mg15 mg
Phosphorus, P54 mg
Potassium, K122 mg
Sodium, Na254 mg
Zinc, Zn0.65 mg
Copper, Cu0.099 mg
Manganese, Mn0.27 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid11.5 mg
Thiamin0.096 mg
Riboflavin0.071 mg
Niacin0.69 mg
Pantothenic acid0.089 mg
Vitamin B-60.098 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Vitamin B-120 µg
Vitamin A, RAE22 µg
Retinol0 µg
Vitamin A, IU433 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.048 g
SFA 16:00.044 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.024 g
MUFA 18:10.024 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.1 g
PUFA 18:30.024 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.12 g
Isoleucine0.11 g
Leucine0.18 g
Lysine0.18 g
Methionine0.047 g
Cystine0.018 g
Phenylalanine0.11 g
Tyrosine0.065 g
Valine0.13 g
Arginine0.24 g
Histidine0.061 g
Alanine0.14 g
Aspartic acid0.28 g
Glutamic acid0.42 g
Glycine0.1 g
Proline0.099 g
Serine0.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170014, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.