Edible-podded peas, frozen

USDA name: Peas, edible-podded, frozen, unprepared

60 calories in 1 cup (144 g). Per 100 g, protein: 2.8 g, carbohydrates: 7.2 g, fat: 0.3 g.

Serving
1
= 144 g
60KCAL

Edible-podded peas, frozen, 1 cup

60 calories

Protein
4 g
Carbs
10.4 g
Fat
0.43 g
Fiber
4.5 g
Sugars
—

Nutrition Facts

Serving size1 cup (144 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.084 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.8 mg0%
Total Carbohydrate 10.4 g4%
Dietary Fiber 4.5 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 2.9 mg16%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C35% 31.7 mg
  • Pantothenic acid (B5)21% 1 mg
  • Folate14% 57.6 µg
  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)7% 0.086 mg
  • Niacin (B3)5% 0.72 mg
  • Vitamin A1% 10.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Manganese15% 0.34 mg
  • Copper12% 0.11 mg
  • Magnesium8% 33.1 mg
  • Potassium6% 276 mg
  • Phosphorus6% 73.4 mg
  • Calcium6% 72 mg
  • Zinc5% 0.59 mg
  • Selenium2% 1 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.65 g
  • Valine•0.39 g
  • Aspartic acid0.33 g
  • Leucine•0.33 g
  • Lysine•0.29 g
  • Isoleucine•0.23 g
  • Arginine0.19 g
  • Serine0.18 g
  • Threonine•0.14 g
  • Tyrosine0.14 g
  • Phenylalanine•0.13 g
  • Glycine0.1 g
  • Proline0.091 g
  • Alanine0.084 g
  • Cystine0.046 g
  • Tryptophan•0.039 g
  • Histidine•0.024 g
  • Methionine•0.016 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 35 of 900 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 2 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 3 of 867 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 17 of 799 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 4 of 901 other records.

    leastmost

Questions

How many calories are in edible-podded peas, frozen?
1 cup (144 g): 60 calories; protein: 4 g, carbohydrates: 10.4 g, fat: 0.43 g.
How much protein is in edible-podded peas, frozen?
2.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in edible-podded peas, frozen?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water89.3 g
Energy42 kcal
Energy176 kj
Protein2.8 g
Total lipid (fat)0.3 g
Ash0.4 g
Carbohydrate, by difference7.2 g
Fiber, total dietary3.1 g
Calcium, Ca50 mg
Iron, Fe2 mg
Magnesium, Mg23 mg
Phosphorus, P51 mg
Potassium, K192 mg
Sodium, Na4 mg
Zinc, Zn0.41 mg
Copper, Cu0.076 mg
Manganese, Mn0.23 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid22 mg
Thiamin0.06 mg
Riboflavin0.1 mg
Niacin0.5 mg
Pantothenic acid0.72 mg
Vitamin B-60.15 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Vitamin B-120 µg
Vitamin A, RAE7 µg
Retinol0 µg
Vitamin A, IU140 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.058 g
SFA 14:00.002 g
SFA 16:00.05 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10 g
MUFA 18:10.031 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.11 g
PUFA 18:30.02 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.027 g
Threonine0.099 g
Isoleucine0.16 g
Leucine0.23 g
Lysine0.2 g
Methionine0.011 g
Cystine0.032 g
Phenylalanine0.09 g
Tyrosine0.099 g
Valine0.27 g
Arginine0.13 g
Histidine0.017 g
Alanine0.058 g
Aspartic acid0.23 g
Glutamic acid0.45 g
Glycine0.072 g
Proline0.063 g
Serine0.13 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170012, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.