How many calories are in green peas, raw?

1 cup (145 g): 117 calories; protein: 7.9 g, carbohydrates: 21 g, fat: 0.58 g.

How much protein is in green peas, raw?

5.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in green peas, raw?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green peas, raw

USDA name: Peas, green, raw

117 calories in 1 cup (145 g). Per 100 g, protein: 5.4 g, carbohydrates: 14.4 g, fat: 0.4 g.

Serving

= 145 g

Green peas, raw, 1 cup

117 calories

Protein: 7.9 g
Carbs: 21 g
Fat: 0.58 g
Fiber: 8.3 g
Sugars: 8.2 g

Nutrition Facts

Serving size1 cup (145 g)

Amount per serving
Calories117

% Daily Value*

Total Fat 0.58 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 7.3 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 8.3 g30%

Total Sugars 8.2 g

Protein 7.9 g

Vitamin D 0 mcg0%

Calcium 36.3 mg3%

Iron 2.1 mg12%

Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C64% 58 mg
Thiamin (B1)32% 0.39 mg
Vitamin K30% 36 µg
Folate24% 94.3 µg
Niacin (B3)19% 3 mg
Riboflavin (B2)15% 0.19 mg
Vitamin B614% 0.25 mg
Choline7% 41.2 mg
Vitamin A6% 55.1 µg
Pantothenic acid (B5)3% 0.15 mg
Vitamin E1% 0.19 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper28% 0.26 mg
Manganese26% 0.59 mg
Zinc16% 1.8 mg
Phosphorus13% 157 mg
Iron12% 2.1 mg
Magnesium11% 47.9 mg
Potassium8% 354 mg
Selenium5% 2.6 µg
Calcium3% 36.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.1 g
Aspartic acid0.72 g
Arginine0.62 g
Leucine•0.47 g
Lysine•0.46 g
Alanine0.35 g
Valine•0.34 g
Threonine•0.29 g
Phenylalanine•0.29 g
Isoleucine•0.28 g
Glycine0.27 g
Serine0.26 g
Proline0.25 g
Tyrosine0.17 g
Histidine•0.16 g
Methionine•0.12 g
Tryptophan•0.054 g
Cystine0.046 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 4 of 799 other records.
leastmost
Protein
Higher than 91%
Same value as 0 of 901 other records.
leastmost
Sugars
Higher than 91%
Same value as 0 of 598 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 1 of 867 other records.
leastmost
Sodium
Lower than 80%
Same value as 27 of 900 other records.
leastmost
Iron
Higher than 77%
Same value as 1 of 901 other records.
leastmost

Questions

How many calories are in green peas, raw?: 1 cup (145 g): 117 calories; protein: 7.9 g, carbohydrates: 21 g, fat: 0.58 g.
How much protein is in green peas, raw?: 5.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in green peas, raw?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+

Water	78.9 g
Energy	81 kcal
Energy	339 kj
Protein	5.4 g
Total lipid (fat)	0.4 g
Ash	0.87 g
Carbohydrate, by difference	14.4 g
Fiber, total dietary	5.7 g
Total Sugars	5.7 g
Sucrose	5 g
Glucose	0.12 g
Fructose	0.39 g
Lactose	0 g
Maltose	0.17 g
Galactose	0 g
Calcium, Ca	25 mg
Iron, Fe	1.5 mg
Magnesium, Mg	33 mg
Phosphorus, P	108 mg
Potassium, K	244 mg
Sodium, Na	5 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.41 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	40 mg
Thiamin	0.27 mg
Riboflavin	0.13 mg
Niacin	2.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.17 mg
Folate, total	65 µg
Folic acid	0 µg
Folate, food	65 µg
Folate, DFE	65 µg
Choline, total	28.4 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	38 µg
Retinol	0 µg
Carotene, beta	449 µg
Carotene, alpha	21 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	765 iu
Lycopene	0 µg
Lutein + zeaxanthin	2,477 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.95 mg
Tocopherol, delta	0.02 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	24.8 µg
Fatty acids, total saturated	0.071 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.064 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.035 g
MUFA 16:1	0 g
MUFA 18:1	0.035 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.19 g
PUFA 18:2	0.15 g
PUFA 18:3	0.035 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.037 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.32 g
Lysine	0.32 g
Methionine	0.082 g
Cystine	0.032 g
Phenylalanine	0.2 g
Tyrosine	0.11 g
Valine	0.23 g
Arginine	0.43 g
Histidine	0.11 g
Alanine	0.24 g
Aspartic acid	0.5 g
Glutamic acid	0.74 g
Glycine	0.18 g
Proline	0.17 g
Serine	0.18 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170419, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.