Chinese waterchestnuts, raw

USDA name: Waterchestnuts, chinese, (matai), raw

60 calories in 0.5 cup slices (62 g). Per 100 g, protein: 1.4 g, carbohydrates: 23.9 g, fat: 0.1 g.

Serving
1
= 62 g
60KCAL

Chinese waterchestnuts, raw, 0.5 cup slices

60 calories

Protein
0.87 g
Carbs
14.8 g
Fat
0.062 g
Fiber
1.9 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup slices (62 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.062 g0%
Saturated Fat 0.016 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.7 mg0%
Total Carbohydrate 14.8 g5%
Dietary Fiber 1.9 g7%
Total Sugars 3 g
Protein 0.87 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 0.037 mg0%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)10% 0.12 mg
  • Thiamin (B1)7% 0.087 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Vitamin E5% 0.74 mg
  • Choline4% 22.4 mg
  • Niacin (B3)4% 0.62 mg
  • Vitamin C3% 2.5 mg
  • Folate2% 9.9 µg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Manganese9% 0.21 mg
  • Potassium8% 362 mg
  • Magnesium3% 13.6 mg
  • Phosphorus3% 39.1 mg
  • Zinc3% 0.31 mg
  • Selenium1% 0.43 µg
  • Calcium1% 6.8 mg

Little or none: Sodium, Iron.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 893 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 4 of 598 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 4 of 893 other records.

    leastmost

Questions

How many calories are in chinese waterchestnuts, raw?
0.5 cup slices (62 g): 60 calories; protein: 0.87 g, carbohydrates: 14.8 g, fat: 0.062 g.
How much protein is in chinese waterchestnuts, raw?
1.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in chinese waterchestnuts, raw?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water73.5 g
Energy97 kcal
Energy406 kj
Protein1.4 g
Total lipid (fat)0.1 g
Ash1.1 g
Carbohydrate, by difference23.9 g
Fiber, total dietary3 g
Total Sugars4.8 g
Calcium, Ca11 mg
Iron, Fe0.06 mg
Magnesium, Mg22 mg
Phosphorus, P63 mg
Potassium, K584 mg
Sodium, Na14 mg
Zinc, Zn0.5 mg
Copper, Cu0.33 mg
Manganese, Mn0.33 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.14 mg
Riboflavin0.2 mg
Niacin1 mg
Pantothenic acid0.48 mg
Vitamin B-60.33 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total36.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.026 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170066, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.