Canned Chinese waterchestnuts, solids and liquids

USDA name: Waterchestnuts, chinese, canned, solids and liquids

35 calories in 1/2 cup slices (70 g). Per 100 g, protein: 0.88 g, carbohydrates: 12.3 g, fat: 0.06 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less total fat than 97%, and less vitamin C than 94%.

Compare with another food →

Serving
1
= 70 g
35KCAL
Where the calories come from

Canned Chinese waterchestnuts, solids and liquids, 1/2 cup slices

35 calories

  • Protein0.62 g7% of calories
  • Carbs8.6 g92% of calories

    incl. 1.8 g fiber · 1.7 g sugars

  • Fat0.042 g1% of calories

Nutrition Facts

Serving size1/2 cup slices (70 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.042 g0%
Saturated Fat 0.011 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 8.6 g3%
Dietary Fiber 1.8 g6%
Total Sugars 1.7 g
Protein 0.62 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 0.61 mg3%
Potassium 82.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B67% 0.11 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Choline2% 12.9 mg
  • Vitamin E2% 0.35 mg
  • Niacin (B3)2% 0.25 mg
  • Riboflavin (B2)1% 0.017 mg
  • Folate1% 4.2 µg
  • Vitamin C1% 0.91 mg
  • Thiamin (B1)1% 0.008 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.07 mg
  • Manganese5% 0.11 mg
  • Iron3% 0.61 mg
  • Zinc2% 0.27 mg
  • Potassium2% 82.6 mg
  • Phosphorus1% 13.3 mg
  • Selenium1% 0.49 µg
  • Magnesium1% 3.5 mg

Little or none: Sodium, Calcium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 5 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 2 of 867 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 14 of 901 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 14 of 900 other records.

    leastmost

Questions

How many calories are in canned chinese waterchestnuts, solids and liquids?
1/2 cup slices (70 g): 35 calories; protein: 0.62 g, carbohydrates: 8.6 g, fat: 0.042 g.
How much protein is in canned chinese waterchestnuts, solids and liquids?
0.88 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in canned chinese waterchestnuts, solids and liquids?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water86.4 g
Energy50 kcal
Energy210 kj
Protein0.88 g
Total lipid (fat)0.06 g
Ash0.34 g
Carbohydrate, by difference12.3 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Calcium, Ca4 mg
Iron, Fe0.87 mg
Magnesium, Mg5 mg
Phosphorus, P19 mg
Potassium, K118 mg
Sodium, Na8 mg
Zinc, Zn0.38 mg
Copper, Cu0.1 mg
Manganese, Mn0.16 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.011 mg
Riboflavin0.024 mg
Niacin0.36 mg
Pantothenic acid0.22 mg
Vitamin B-60.16 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total18.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.016 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.01 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.001 g
MUFA 16:10.001 g
MUFA 18:10.001 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.026 g
PUFA 18:20.019 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170067, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.