Leeks, freeze-dried

USDA name: Leeks, (bulb and lower-leaf portion), freeze-dried

1 calories in 1 tbsp (0.2 g). Per 100 g, protein: 15.2 g, carbohydrates: 74.7 g, fat: 2.1 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more calcium than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 0.2 g
1KCAL
Where the calories come from

Leeks, freeze-dried, 1 tbsp

1 calories

  • Protein0.03 g16% of calories
  • Carbs0.15 g79% of calories

    incl. 0.021 g fiber

  • Fat0.004 g5% of calories

Nutrition Facts

Serving size1 tbsp (0.2 g)
Amount per serving
Calories1
% Daily Value*
Total Fat 0.004 g0%
Saturated Fat 0.001 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.07 mg0%
Total Carbohydrate 0.15 g0%
Dietary Fiber 0.021 g0%
Protein 0.03 g
Vitamin D 0 mcg0%
Calcium 0.72 mg0%
Iron 0.015 mg0%
Potassium 4.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.005 g
  • Aspartic acid0.003 g
  • Leucine•0.002 g
  • Serine0.002 g
  • Arginine0.002 g
  • Lysine•0.002 g
  • Alanine0.001 g
  • Glycine0.001 g
  • Proline0.001 g
  • Threonine•0.001 g
  • Valine•0.001 g
  • Phenylalanine•0.001 g
  • Isoleucine•0.001 g
  • Tyrosine0.001 g
  • Cystine0.001 g
  • Histidine•0.001 g
  • Methionine•0. g
  • Tryptophan•0. g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in leeks, freeze-dried?
1 tbsp (0.2 g): 1 calories; protein: 0.03 g, carbohydrates: 0.15 g, fat: 0.004 g.
How much protein is in leeks, freeze-dried?
15.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in leeks, freeze-dried?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water2 g
Energy321 kcal
Energy1,344 kj
Protein15.2 g
Total lipid (fat)2.1 g
Ash6 g
Carbohydrate, by difference74.7 g
Fiber, total dietary10.4 g
Calcium, Ca360 mg
Iron, Fe7.6 mg
Magnesium, Mg161 mg
Phosphorus, P346 mg
Potassium, K2,400 mg
Sodium, Na35 mg
Zinc, Zn0.66 mg
Copper, Cu0.66 mg
Manganese, Mn2.6 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid118 mg
Thiamin0.8 mg
Riboflavin0.4 mg
Niacin3.5 mg
Pantothenic acid0.77 mg
Vitamin B-61.2 mg
Folate, total366 µg
Folic acid0 µg
Folate, food366 µg
Folate, DFE366 µg
Vitamin B-120 µg
Vitamin A, RAE14 µg
Retinol0 µg
Vitamin A, IU277 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.28 g
SFA 16:00.27 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.029 g
MUFA 18:10.029 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.47 g
PUFA 18:30.69 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.64 g
Isoleucine0.53 g
Leucine0.97 g
Lysine0.79 g
Methionine0.18 g
Cystine0.25 g
Phenylalanine0.56 g
Tyrosine0.41 g
Valine0.57 g
Arginine0.79 g
Histidine0.25 g
Alanine0.75 g
Aspartic acid1.4 g
Glutamic acid2.3 g
Glycine0.7 g
Proline0.67 g
Serine0.94 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170485, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.