Leeks, freeze-dried

USDA name: Leeks, (bulb and lower-leaf portion), freeze-dried

1 calories in 1 tbsp (0.2 g). 15.2 g protein, 74.7 g carbs and 2.1 g fat per 100 g.

Serving
1
= 0.2 g
1KCAL

Leeks, freeze-dried, 1 tbsp

1 calories

Protein
0.03 g
Carbs
0.15 g
Fat
0.004 g
Fiber
0.021 g
Sugars
—

Nutrition Facts

Serving size1 tbsp (0.2 g)
Amount per serving
Calories1
% Daily Value*
Total Fat 0.004 g0%
Saturated Fat 0.001 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.07 mg0%
Total Carbohydrate 0.15 g0%
Dietary Fiber 0.021 g0%
Protein 0.03 g
Vitamin D 0 mcg0%
Calcium 0.72 mg0%
Iron 0.015 mg0%
Potassium 4.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C, Folate, Vitamin B6, Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin A, Vitamin B12, Vitamin D.

    minerals

    % of the Daily Value in this serving

      Little or none: Manganese, Copper, Potassium, Iron, Magnesium, Calcium, Phosphorus, Selenium, Zinc, Sodium.

      Amino acids

      Grams in this serving. Essential amino acids are marked •

      • Glutamic acid0.005 g
      • Aspartic acid0.003 g
      • Leucine•0.002 g
      • Serine0.002 g
      • Arginine0.002 g
      • Lysine•0.002 g
      • Alanine0.001 g
      • Glycine0.001 g
      • Proline0.001 g
      • Threonine•0.001 g
      • Valine•0.001 g
      • Phenylalanine•0.001 g
      • Isoleucine•0.001 g
      • Tyrosine0.001 g
      • Cystine0.001 g
      • Histidine•0.001 g
      • Methionine•0. g
      • Tryptophan•0. g

      How it compares

      Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

      • Calcium

        Higher than 99%

        leastmost

      • Protein

        Higher than 99%

        leastmost

      • Potassium

        Higher than 99%

        leastmost

      • Calories

        Higher than 98%

        leastmost

      • Carbohydrates

        Higher than 98%

        leastmost

      • Iron

        Higher than 98%

        leastmost

      Questions

      How many calories are in leeks, freeze-dried?
      1 tbsp (0.2 g) has 1 calories, 0.03 g of protein, 0.15 g of carbohydrates and 0.004 g of fat.
      How much protein is in leeks, freeze-dried?
      15.2 g per 100 g, which is 19% of its calories.
      How many net carbs are in leeks, freeze-dried?
      64.3 g per 100 g: 74.7 g of carbohydrates minus 10.4 g of fiber.

      Similar foods

      All 62 nutrients, per 100 g+
      Water2 g
      Energy321 kcal
      Energy1,344 kj
      Protein15.2 g
      Total lipid (fat)2.1 g
      Ash6 g
      Carbohydrate, by difference74.7 g
      Fiber, total dietary10.4 g
      Calcium, Ca360 mg
      Iron, Fe7.6 mg
      Magnesium, Mg161 mg
      Phosphorus, P346 mg
      Potassium, K2,400 mg
      Sodium, Na35 mg
      Zinc, Zn0.66 mg
      Copper, Cu0.66 mg
      Manganese, Mn2.6 mg
      Selenium, Se5.7 µg
      Vitamin C, total ascorbic acid118 mg
      Thiamin0.8 mg
      Riboflavin0.4 mg
      Niacin3.5 mg
      Pantothenic acid0.77 mg
      Vitamin B-61.2 mg
      Folate, total366 µg
      Folic acid0 µg
      Folate, food366 µg
      Folate, DFE366 µg
      Vitamin B-120 µg
      Vitamin A, RAE14 µg
      Retinol0 µg
      Vitamin A, IU277 iu
      Vitamin D (D2 + D3), International Units0 iu
      Vitamin D (D2 + D3)0 µg
      Fatty acids, total saturated0.28 g
      SFA 16:00.27 g
      SFA 18:00.015 g
      Fatty acids, total monounsaturated0.029 g
      MUFA 18:10.029 g
      Fatty acids, total polyunsaturated1.2 g
      PUFA 18:20.47 g
      PUFA 18:30.69 g
      Fatty acids, total trans0 g
      Cholesterol0 mg
      Tryptophan0.12 g
      Threonine0.64 g
      Isoleucine0.53 g
      Leucine0.97 g
      Lysine0.79 g
      Methionine0.18 g
      Cystine0.25 g
      Phenylalanine0.56 g
      Tyrosine0.41 g
      Valine0.57 g
      Arginine0.79 g
      Histidine0.25 g
      Alanine0.75 g
      Aspartic acid1.4 g
      Glutamic acid2.3 g
      Glycine0.7 g
      Proline0.67 g
      Serine0.94 g

      Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170485, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.