Leeks, boiled, with salt

USDA name: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

38 calories in 1 leek (124 g). Per 100 g, protein: 0.81 g, carbohydrates: 7.6 g, fat: 0.2 g.

Serving
1
= 124 g
38KCAL

Leeks, boiled, with salt, 1 leek

38 calories

Protein
1 g
Carbs
9.4 g
Fat
0.25 g
Fiber
1.2 g
Sugars
2.6 g

Nutrition Facts

Serving size1 leek (124 g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.033 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 305 mg13%
Total Carbohydrate 9.4 g3%
Dietary Fiber 1.2 g4%
Total Sugars 2.6 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 37.2 mg3%
Iron 1.4 mg8%
Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K26% 31.5 µg
  • Vitamin B68% 0.14 mg
  • Folate7% 29.8 µg
  • Vitamin C6% 5.2 mg
  • Vitamin A6% 50.8 µg
  • Vitamin E4% 0.62 mg
  • Thiamin (B1)3% 0.032 mg
  • Riboflavin (B2)2% 0.025 mg
  • Pantothenic acid (B5)2% 0.089 mg
  • Niacin (B3)2% 0.25 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese13% 0.31 mg
  • Sodium13% 305 mg
  • Copper9% 0.077 mg
  • Iron8% 1.4 mg
  • Magnesium4% 17.4 mg
  • Calcium3% 37.2 mg
  • Potassium2% 108 mg
  • Phosphorus2% 21.1 mg
  • Selenium1% 0.62 µg
  • Zinc1% 0.074 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.15 g
  • Aspartic acid0.094 g
  • Leucine•0.064 g
  • Serine0.062 g
  • Arginine0.052 g
  • Lysine•0.052 g
  • Alanine0.05 g
  • Glycine0.046 g
  • Proline0.045 g
  • Threonine•0.042 g
  • Valine•0.038 g
  • Phenylalanine•0.037 g
  • Isoleucine•0.035 g
  • Tyrosine0.027 g
  • Cystine0.017 g
  • Histidine•0.017 g
  • Methionine•0.012 g
  • Tryptophan•0.007 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 2 of 901 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 22 of 799 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 2 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 78%

    Same value as 5 of 867 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 6 of 900 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in leeks, boiled, with salt?
1 leek (124 g): 38 calories; protein: 1 g, carbohydrates: 9.4 g, fat: 0.25 g.
How much protein is in leeks, boiled, with salt?
0.81 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in leeks, boiled, with salt?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water90.8 g
Energy31 kcal
Energy130 kj
Protein0.81 g
Total lipid (fat)0.2 g
Ash0.57 g
Carbohydrate, by difference7.6 g
Fiber, total dietary1 g
Total Sugars2.1 g
Calcium, Ca30 mg
Iron, Fe1.1 mg
Magnesium, Mg14 mg
Phosphorus, P17 mg
Potassium, K87 mg
Sodium, Na246 mg
Zinc, Zn0.06 mg
Copper, Cu0.062 mg
Manganese, Mn0.25 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.026 mg
Riboflavin0.02 mg
Niacin0.2 mg
Pantothenic acid0.072 mg
Vitamin B-60.11 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Vitamin B-120 µg
Vitamin A, RAE41 µg
Retinol0 µg
Carotene, beta487 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU812 iu
Lycopene0 µg
Lutein + zeaxanthin925 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)25.4 µg
Fatty acids, total saturated0.027 g
SFA 16:00.025 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.003 g
MUFA 18:10.003 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.045 g
PUFA 18:30.066 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.006 g
Threonine0.034 g
Isoleucine0.028 g
Leucine0.052 g
Lysine0.042 g
Methionine0.01 g
Cystine0.014 g
Phenylalanine0.03 g
Tyrosine0.022 g
Valine0.031 g
Arginine0.042 g
Histidine0.014 g
Alanine0.04 g
Aspartic acid0.076 g
Glutamic acid0.12 g
Glycine0.037 g
Proline0.036 g
Serine0.05 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168535, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.