Leeks
150 calories in 1 cup (170 g). 1.6 g protein, 14.7 g carbs and 3 g fat per 100 g.
Leeks, 1 cup
150 calories
- Protein
- 2.7 g
- Carbs
- 25.1 g
- Fat
- 5.2 g
- Fiber
- 3.2 g
- Sugars
- 6.9 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K73% 87 µg
- Folate24% 96.9 µg
- Vitamin B624% 0.4 mg
- Vitamin C20% 18 mg
- Vitamin A18% 160 µg
- Vitamin E16% 2.3 mg
- Thiamin (B1)8% 0.095 mg
- Niacin (B3)4% 0.67 mg
- Riboflavin (B2)4% 0.051 mg
- Choline3% 17.2 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper24% 0.21 mg
- Iron21% 3.7 mg
- Magnesium12% 49.3 mg
- Sodium11% 257 mg
- Calcium8% 105 mg
- Potassium7% 320 mg
- Phosphorus5% 62.9 mg
- Selenium3% 1.7 µg
- Zinc2% 0.22 mg
How it compares
Against the 7 foods in Onions, per 100 g.
Calories
Higher than 86%
leastmostCarbohydrates
Higher than 86%
leastmostIron
Higher than 86%
leastmostFiber
Lower than 71%
leastmostSodium
Higher than 71%
leastmostSugars
Lower than 57%
leastmost
Questions
- How many calories are in leeks?
- 1 cup (170 g) has 150 calories, 2.7 g of protein, 25.1 g of carbohydrates and 5.2 g of fat.
- How much protein is in leeks?
- 1.6 g per 100 g, which is 7% of its calories.
- How many net carbs are in leeks?
- 12.8 g per 100 g: 14.7 g of carbohydrates minus 1.9 g of fiber.
Similar foods
- Knorr leek recipe mix, Leek
- Wegmans leek cheese spread, Leek
- Wegmans leeks
- Metropolitan market potato leek soup, Potato leek
- Shoprite baby leeks
- Imagine potato leek organic creamy soup, Potato leek
- Boulder organic foods potato leek organic soup, Potato leek
- Market district potato and leek soup, Potato and leek
All 65 nutrients, per 100 g+
| Water | 79.2 g |
| Energy | 88 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 14.7 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 4.1 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 151 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.13 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 10.6 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 57 µg |
| Folic acid | 0 µg |
| Folate, food | 57 µg |
| Folate, DFE | 57 µg |
| Choline, total | 10.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 94 µg |
| Retinol | 12 µg |
| Carotene, beta | 994 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,879 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 51.2 µg |
| Fatty acids, total saturated | 0.76 g |
| SFA 4:0 | 0.019 g |
| SFA 6:0 | 0.014 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.022 g |
| SFA 14:0 | 0.069 g |
| SFA 16:0 | 0.43 g |
| SFA 18:0 | 0.15 g |
| Fatty acids, total monounsaturated | 0.98 g |
| MUFA 16:1 | 0.015 g |
| MUFA 18:1 | 0.94 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.96 g |
| PUFA 18:2 | 0.77 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709935, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.