Leeks, raw

USDA name: Leeks, bulb and greens, root removed, raw

calories not reported in 100 g. Per 100 g, protein: 1.5 g, carbohydrates: not reported, fat: not reported.

Serving
1
= 100 g
—UNKNOWN

Leeks, raw, 100 g

— calories not reported

Protein
1.5 g
Carbs
—
Fat
—
Fiber
3 g
Sugars
3.1 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat —
Cholesterol —
Sodium 17.7 mg1%
Total Carbohydrate —
Dietary Fiber 3 g11%
Total Sugars 3.1 g
Protein 1.5 g
Calcium 51.4 mg4%
Iron 0.76 mg4%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.21 mg
  • Biotin (B7)10% 2.9 µg

minerals

% of the Daily Value in this serving

  • Potassium7% 319 mg
  • Copper6% 0.057 mg
  • Manganese5% 0.12 mg
  • Iron4% 0.76 mg
  • Calcium4% 51.4 mg
  • Magnesium4% 15.7 mg
  • Phosphorus3% 34.6 mg
  • Zinc3% 0.29 mg
  • Sodium1% 17.7 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 76%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 21 of 799 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 598 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 2 of 901 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 0 of 900 other records.

    leastmost

Questions

How many calories are in leeks, raw?
100 g: calories not reported; protein: 1.5 g, carbohydrates: not reported, fat: not reported.
How much protein is in leeks, raw?
1.5 g per 100 g.

Similar foods

All 22 reported nutrients, per 100 g+
Water87.4 g
Nitrogen0.23 g
Protein1.5 g
Ash0.82 g
Fiber, total dietary3 g
Sugars, Total3.1 g
Sucrose0.66 g
Glucose1.1 g
Fructose1.4 g
Lactose0.031 g
Maltose0.031 g
Calcium, Ca51.4 mg
Iron, Fe0.76 mg
Magnesium, Mg15.7 mg
Phosphorus, P34.6 mg
Potassium, K319 mg
Sodium, Na17.7 mg
Zinc, Zn0.29 mg
Copper, Cu0.057 mg
Manganese, Mn0.12 mg
Vitamin B-60.21 mg
Biotin2.9 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2727584, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.