Sweet potatoes, canned in syrup, drained

USDA name: Sweet potato, canned, syrup pack, drained solids

212 calories in 1 cup (196 g). Per 100 g, protein: 1.3 g, carbohydrates: 25.4 g, fat: 0.32 g.

Serving
1
= 196 g
212KCAL

Sweet potatoes, canned in syrup, drained, 1 cup

212 calories

Protein
2.5 g
Carbs
49.7 g
Fat
0.63 g
Fiber
5.9 g
Sugars
11.3 g

Nutrition Facts

Serving size1 cup (196 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 76.4 mg3%
Total Carbohydrate 49.7 g18%
Dietary Fiber 5.9 g21%
Total Sugars 11.3 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 33.3 mg3%
Iron 1.9 mg10%
Potassium 378 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A100% 898 µg
  • Vitamin C24% 21.2 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Vitamin E15% 2.3 mg
  • Vitamin B67% 0.12 mg
  • Riboflavin (B2)6% 0.074 mg
  • Vitamin K4% 5.1 µg
  • Niacin (B3)4% 0.67 mg
  • Thiamin (B1)4% 0.049 mg
  • Folate4% 15.7 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese52% 1.2 mg
  • Copper36% 0.33 mg
  • Iron10% 1.9 mg
  • Potassium8% 378 mg
  • Magnesium6% 23.5 mg
  • Phosphorus4% 49 mg
  • Sodium3% 76.4 mg
  • Selenium3% 1.6 µg
  • Zinc3% 0.31 mg
  • Calcium3% 33.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.43 g
  • Glutamic acid0.25 g
  • Leucine•0.18 g
  • Valine•0.16 g
  • Phenylalanine•0.15 g
  • Alanine0.14 g
  • Serine0.13 g
  • Isoleucine•0.13 g
  • Threonine•0.13 g
  • Lysine•0.12 g
  • Arginine0.12 g
  • Glycine0.11 g
  • Proline0.11 g
  • Tyrosine0.1 g
  • Methionine•0.063 g
  • Histidine•0.047 g
  • Tryptophan•0.031 g
  • Cystine0.02 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 893 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 2 of 598 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 2 of 893 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 6 of 901 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 4 of 901 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 21 of 799 other records.

    leastmost

Questions

How many calories are in sweet potatoes, canned in syrup, drained?
1 cup (196 g): 212 calories; protein: 2.5 g, carbohydrates: 49.7 g, fat: 0.63 g.
How much protein is in sweet potatoes, canned in syrup, drained?
1.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in sweet potatoes, canned in syrup, drained?
22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water72.5 g
Energy108 kcal
Energy454 kj
Protein1.3 g
Total lipid (fat)0.32 g
Ash0.57 g
Carbohydrate, by difference25.4 g
Fiber, total dietary3 g
Total Sugars5.7 g
Calcium, Ca17 mg
Iron, Fe0.95 mg
Magnesium, Mg12 mg
Phosphorus, P25 mg
Potassium, K193 mg
Sodium, Na39 mg
Zinc, Zn0.16 mg
Copper, Cu0.17 mg
Manganese, Mn0.61 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid10.8 mg
Thiamin0.025 mg
Riboflavin0.038 mg
Niacin0.34 mg
Pantothenic acid0.4 mg
Vitamin B-60.062 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120 µg
Vitamin A, RAE458 µg
Retinol0 µg
Carotene, beta5,501 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9,169 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated0.069 g
SFA 16:00.062 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.012 g
MUFA 18:10.012 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.12 g
PUFA 18:30.022 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.016 g
Threonine0.064 g
Isoleucine0.064 g
Leucine0.094 g
Lysine0.063 g
Methionine0.032 g
Cystine0.01 g
Phenylalanine0.077 g
Tyrosine0.053 g
Valine0.084 g
Arginine0.06 g
Histidine0.024 g
Alanine0.07 g
Aspartic acid0.22 g
Glutamic acid0.13 g
Glycine0.058 g
Proline0.056 g
Serine0.066 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170084, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.