Frozen pinto beans, unprepared

USDA name: Beans, pinto, immature seeds, frozen, unprepared

160 calories in 0.33 package (10 oz) (94 g). Per 100 g, protein: 9.8 g, carbohydrates: 32.5 g, fat: 0.5 g.

Serving
1
= 94 g
160KCAL

Frozen pinto beans, unprepared, 0.33 package (10 oz)

160 calories

Protein
9.2 g
Carbs
30.6 g
Fat
0.47 g
Fiber
5.4 g
Sugars
—

Nutrition Facts

Serving size0.33 package (10 oz) (94 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.057 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 86.5 mg4%
Total Carbohydrate 30.6 g11%
Dietary Fiber 5.4 g19%
Protein 9.2 g
Vitamin D 0 mcg0%
Calcium 54.5 mg4%
Iron 2.8 mg16%
Potassium 711 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.32 mg
  • Vitamin B612% 0.2 mg
  • Folate12% 47 µg
  • Riboflavin (B2)9% 0.11 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Niacin (B3)4% 0.66 mg
  • Vitamin C1% 0.94 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese22% 0.51 mg
  • Iron16% 2.8 mg
  • Potassium15% 711 mg
  • Magnesium13% 56.4 mg
  • Copper10% 0.092 mg
  • Phosphorus9% 110 mg
  • Zinc7% 0.72 mg
  • Calcium4% 54.5 mg
  • Sodium4% 86.5 mg
  • Selenium3% 1.4 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 893 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 4 of 799 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 6 of 867 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in frozen pinto beans, unprepared?
0.33 package (10 oz) (94 g): 160 calories; protein: 9.2 g, carbohydrates: 30.6 g, fat: 0.47 g.
How much protein is in frozen pinto beans, unprepared?
9.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in frozen pinto beans, unprepared?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 44 reported nutrients, per 100 g+
Water55.8 g
Energy170 kcal
Energy711 kj
Protein9.8 g
Total lipid (fat)0.5 g
Ash1.4 g
Carbohydrate, by difference32.5 g
Fiber, total dietary5.7 g
Calcium, Ca58 mg
Iron, Fe3 mg
Magnesium, Mg60 mg
Phosphorus, P117 mg
Potassium, K756 mg
Sodium, Na92 mg
Zinc, Zn0.77 mg
Copper, Cu0.098 mg
Manganese, Mn0.55 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.34 mg
Riboflavin0.12 mg
Niacin0.7 mg
Pantothenic acid0.3 mg
Vitamin B-60.21 mg
Folate, total50 µg
Folic acid0 µg
Folate, food50 µg
Folate, DFE50 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.061 g
SFA 16:00.054 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.037 g
MUFA 18:10.037 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.1 g
PUFA 18:30.19 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169958, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.