Raw yautia

USDA name: Yautia (tannier), raw

132 calories in 1 cup, sliced (135 g). Per 100 g, protein: 1.5 g, carbohydrates: 23.6 g, fat: 0.4 g.

Serving
1
= 135 g
132KCAL

Raw yautia, 1 cup, sliced

132 calories

Protein
2 g
Carbs
31.9 g
Fat
0.54 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size1 cup, sliced (135 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 28.4 mg1%
Total Carbohydrate 31.9 g12%
Dietary Fiber 2 g7%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 12.2 mg1%
Iron 1.3 mg7%
Potassium 807 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B619% 0.32 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin C8% 7 mg
  • Folate6% 22.9 µg
  • Pantothenic acid (B5)6% 0.28 mg
  • Niacin (B3)6% 0.9 mg
  • Riboflavin (B2)4% 0.054 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Potassium17% 807 mg
  • Manganese11% 0.25 mg
  • Magnesium8% 32.4 mg
  • Iron7% 1.3 mg
  • Zinc6% 0.68 mg
  • Phosphorus6% 68.8 mg
  • Selenium2% 0.94 µg
  • Sodium1% 28.4 mg
  • Calcium1% 12.2 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 893 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 19 of 901 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 4 of 893 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 27 of 799 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 5 of 867 other records.

    leastmost

Questions

How many calories are in raw yautia?
1 cup, sliced (135 g): 132 calories; protein: 2 g, carbohydrates: 31.9 g, fat: 0.54 g.
How much protein is in raw yautia?
1.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in raw yautia?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 40 reported nutrients, per 100 g+
Water73.1 g
Energy98 kcal
Energy411 kj
Protein1.5 g
Total lipid (fat)0.4 g
Ash1.4 g
Carbohydrate, by difference23.6 g
Fiber, total dietary1.5 g
Calcium, Ca9 mg
Iron, Fe0.98 mg
Magnesium, Mg24 mg
Phosphorus, P51 mg
Potassium, K598 mg
Sodium, Na21 mg
Zinc, Zn0.5 mg
Copper, Cu0.26 mg
Manganese, Mn0.19 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.097 mg
Riboflavin0.04 mg
Niacin0.67 mg
Pantothenic acid0.21 mg
Vitamin B-60.24 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.082 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169401, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.