How many calories are in sprouted lentils, raw?

1 cup (77 g): 82 calories; protein: 6.9 g, carbohydrates: 17 g, fat: 0.42 g.

How much protein is in sprouted lentils, raw?

9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in sprouted lentils, raw?

estimated 22.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Sprouted lentils, raw

USDA name: Lentils, sprouted, raw

82 calories in 1 cup (77 g). Per 100 g, protein: 9 g, carbohydrates: 22.1 g, fat: 0.55 g.

Serving

= 77 g

Sprouted lentils, raw, 1 cup

82 calories

Protein: 6.9 g
Carbs: 17 g
Fat: 0.42 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (77 g)

Amount per serving
Calories82

% Daily Value*

Total Fat 0.42 g1%

Saturated Fat 0.044 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 8.5 mg0%

Total Carbohydrate 17 g6%

Protein 6.9 g

Vitamin D 0 mcg0%

Calcium 19.3 mg1%

Iron 2.5 mg14%

Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate19% 77 µg
Thiamin (B1)15% 0.18 mg
Vitamin C14% 12.7 mg
Pantothenic acid (B5)9% 0.45 mg
Vitamin B69% 0.15 mg
Riboflavin (B2)8% 0.099 mg
Niacin (B3)5% 0.87 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper30% 0.27 mg
Manganese17% 0.39 mg
Iron14% 2.5 mg
Phosphorus11% 133 mg
Zinc11% 1.2 mg
Magnesium7% 28.5 mg
Potassium5% 248 mg
Calcium1% 19.3 mg
Selenium1% 0.46 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid1.1 g
Glutamic acid0.97 g
Lysine•0.55 g
Leucine•0.48 g
Arginine0.47 g
Serine0.38 g
Phenylalanine•0.34 g
Valine•0.31 g
Alanine0.27 g
Proline0.27 g
Cystine0.26 g
Threonine•0.25 g
Isoleucine•0.25 g
Glycine0.25 g
Histidine•0.2 g
Tyrosine0.19 g
Methionine•0.081 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 0 of 901 other records.
leastmost
Iron
Higher than 95%
Same value as 0 of 901 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 0 of 893 other records.
leastmost
Calories
Higher than 85%
Same value as 2 of 893 other records.
leastmost
Total fat
Higher than 75%
Same value as 2 of 893 other records.
leastmost
Sodium
Lower than 69%
Same value as 12 of 900 other records.
leastmost

Questions

How many calories are in sprouted lentils, raw?: 1 cup (77 g): 82 calories; protein: 6.9 g, carbohydrates: 17 g, fat: 0.42 g.
How much protein is in sprouted lentils, raw?: 9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in sprouted lentils, raw?: estimated 22.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	67.3 g
Energy	106 kcal
Energy	444 kj
Protein	9 g
Total lipid (fat)	0.55 g
Ash	1 g
Carbohydrate, by difference	22.1 g
Calcium, Ca	25 mg
Iron, Fe	3.2 mg
Magnesium, Mg	37 mg
Phosphorus, P	173 mg
Potassium, K	322 mg
Sodium, Na	11 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.35 mg
Manganese, Mn	0.51 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	16.5 mg
Thiamin	0.23 mg
Riboflavin	0.13 mg
Niacin	1.1 mg
Pantothenic acid	0.58 mg
Vitamin B-6	0.19 mg
Folate, total	100 µg
Folic acid	0 µg
Folate, food	100 µg
Folate, DFE	100 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	45 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.057 g
SFA 16:0	0.052 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.1 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.22 g
PUFA 18:2	0.18 g
PUFA 18:3	0.038 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.33 g
Isoleucine	0.33 g
Leucine	0.63 g
Lysine	0.71 g
Methionine	0.1 g
Cystine	0.33 g
Phenylalanine	0.44 g
Tyrosine	0.25 g
Valine	0.4 g
Arginine	0.61 g
Histidine	0.26 g
Alanine	0.36 g
Aspartic acid	1.4 g
Glutamic acid	1.3 g
Glycine	0.32 g
Proline	0.36 g
Serine	0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168427, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.