How many calories are in lentils, sprouted, cooked, stir-fried, without salt?

100 g: 101 calories; protein: 8.8 g, carbohydrates: 21.3 g, fat: 0.45 g.

How much protein is in lentils, sprouted, cooked, stir-fried, without salt?

8.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in lentils, sprouted, cooked, stir-fried, without salt?

estimated 21.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Lentils, sprouted, cooked, stir-fried, without salt

101 calories in 100 g. Per 100 g, protein: 8.8 g, carbohydrates: 21.3 g, fat: 0.45 g.

Serving

= 100 g

Lentils, sprouted, cooked, stir-fried, without salt, 100 g

101 calories

Protein: 8.8 g
Carbs: 21.3 g
Fat: 0.45 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories101

% Daily Value*

Total Fat 0.45 g1%

Saturated Fat 0.053 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 21.3 g8%

Protein 8.8 g

Vitamin D 0 mcg0%

Calcium 14 mg1%

Iron 3.1 mg17%

Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)18% 0.22 mg
Folate17% 67 µg
Vitamin C14% 12.6 mg
Pantothenic acid (B5)11% 0.57 mg
Vitamin B610% 0.16 mg
Niacin (B3)8% 1.2 mg
Riboflavin (B2)7% 0.09 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper37% 0.34 mg
Manganese22% 0.5 mg
Iron17% 3.1 mg
Zinc15% 1.6 mg
Phosphorus12% 153 mg
Magnesium8% 35 mg
Potassium6% 284 mg
Selenium1% 0.6 µg
Calcium1% 14 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid1.4 g
Glutamic acid1.2 g
Lysine•0.7 g
Leucine•0.62 g
Arginine0.6 g
Serine0.49 g
Phenylalanine•0.43 g
Valine•0.39 g
Alanine0.35 g
Proline0.35 g
Cystine0.33 g
Threonine•0.32 g
Isoleucine•0.32 g
Glycine0.31 g
Histidine•0.25 g
Tyrosine0.25 g
Methionine•0.1 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 2 of 901 other records.
leastmost
Iron
Higher than 93%
Same value as 2 of 901 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 1 of 893 other records.
leastmost
Calories
Higher than 84%
Same value as 4 of 893 other records.
leastmost
Calcium
Lower than 74%
Same value as 20 of 901 other records.
leastmost
Sodium
Lower than 71%
Same value as 14 of 900 other records.
leastmost

Questions

How many calories are in lentils, sprouted, cooked, stir-fried, without salt?: 100 g: 101 calories; protein: 8.8 g, carbohydrates: 21.3 g, fat: 0.45 g.
How much protein is in lentils, sprouted, cooked, stir-fried, without salt?: 8.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in lentils, sprouted, cooked, stir-fried, without salt?: estimated 21.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	68.7 g
Energy	101 kcal
Energy	423 kj
Protein	8.8 g
Total lipid (fat)	0.45 g
Ash	0.8 g
Carbohydrate, by difference	21.3 g
Calcium, Ca	14 mg
Iron, Fe	3.1 mg
Magnesium, Mg	35 mg
Phosphorus, P	153 mg
Potassium, K	284 mg
Sodium, Na	10 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.34 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	12.6 mg
Thiamin	0.22 mg
Riboflavin	0.09 mg
Niacin	1.2 mg
Pantothenic acid	0.57 mg
Vitamin B-6	0.16 mg
Folate, total	67 µg
Folic acid	0 µg
Folate, food	67 µg
Folate, DFE	67 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	41 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.053 g
SFA 16:0	0.047 g
SFA 18:0	0.005 g
Fatty acids, total monounsaturated	0.095 g
MUFA 18:1	0.095 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.17 g
PUFA 18:3	0.035 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.32 g
Isoleucine	0.32 g
Leucine	0.62 g
Lysine	0.7 g
Methionine	0.1 g
Cystine	0.33 g
Phenylalanine	0.43 g
Tyrosine	0.25 g
Valine	0.39 g
Arginine	0.6 g
Histidine	0.25 g
Alanine	0.35 g
Aspartic acid	1.4 g
Glutamic acid	1.2 g
Glycine	0.31 g
Proline	0.35 g
Serine	0.49 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168428, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.