Hash brown potatoes, refrigerated, pan-fried in canola oil

USDA name: Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

315 calories in 1 cup prepared (130 g). Per 100 g, protein: 3.2 g, carbohydrates: 34 g, fat: 10.3 g.

Serving
1
= 130 g
315KCAL

Hash brown potatoes, refrigerated, pan-fried in canola oil, 1 cup prepared

315 calories

Protein
4.2 g
Carbs
44.2 g
Fat
13.4 g
Fiber
4.7 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup prepared (130 g)
Amount per serving
Calories315
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 1 g5%
Trans Fat 0.042 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 44.2 g16%
Dietary Fiber 4.7 g17%
Total Sugars 1.5 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.96 mg5%
Potassium 915 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B628% 0.47 mg
  • Niacin (B3)26% 4.2 mg
  • Vitamin K21% 25.5 µg
  • Pantothenic acid (B5)19% 0.96 mg
  • Vitamin E15% 2.2 mg
  • Riboflavin (B2)5% 0.065 mg
  • Vitamin C4% 3.5 mg
  • Thiamin (B1)3% 0.035 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium19% 915 mg
  • Copper15% 0.14 mg
  • Manganese13% 0.29 mg
  • Phosphorus13% 159 mg
  • Magnesium10% 41.6 mg
  • Zinc7% 0.82 mg
  • Iron5% 0.96 mg
  • Sodium4% 100 mg
  • Calcium1% 13 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 3 of 867 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 15 of 901 other records.

    leastmost

Questions

How many calories are in hash brown potatoes, refrigerated, pan-fried in canola oil?
1 cup prepared (130 g): 315 calories; protein: 4.2 g, carbohydrates: 44.2 g, fat: 13.4 g.
How much protein is in hash brown potatoes, refrigerated, pan-fried in canola oil?
3.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in hash brown potatoes, refrigerated, pan-fried in canola oil?
30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water50.6 g
Energy242 kcal
Energy1,011 kj
Protein3.2 g
Total lipid (fat)10.3 g
Ash1.9 g
Carbohydrate, by difference34 g
Fiber, total dietary3.6 g
Total Sugars1.2 g
Sucrose0 g
Glucose0.61 g
Fructose0.45 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch26.3 g
Calcium, Ca10 mg
Iron, Fe0.74 mg
Magnesium, Mg32 mg
Phosphorus, P122 mg
Potassium, K704 mg
Sodium, Na77 mg
Zinc, Zn0.63 mg
Copper, Cu0.11 mg
Manganese, Mn0.23 mg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.027 mg
Riboflavin0.05 mg
Niacin3.2 mg
Pantothenic acid0.73 mg
Vitamin B-60.36 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma3.4 mg
Tocopherol, delta0.14 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.81 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.007 g
SFA 12:00.003 g
SFA 14:00.007 g
SFA 15:00.003 g
SFA 16:00.46 g
SFA 17:00.005 g
SFA 18:00.21 g
SFA 20:00.06 g
SFA 22:00.032 g
SFA 24:00.018 g
Fatty acids, total monounsaturated6.6 g
MUFA 15:10 g
MUFA 16:10.021 g
MUFA 16:1 c0.021 g
MUFA 17:10.006 g
MUFA 18:16.3 g
MUFA 18:1 c6.3 g
MUFA 20:10.18 g
MUFA 22:10.009 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.1 g
PUFA 18:2 n-6 c,c2 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.79 g
PUFA 18:3 n-3 c,c,c (ALA)0.72 g
PUFA 18:3 n-6 c,c,c0.07 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.032 g
Fatty acids, total trans-monoenoic0.015 g
TFA 16:1 t0 g
TFA 18:1 t0.009 g
TFA 22:1 t0.005 g
TFA 18:2 t not further defined0.017 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167605, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.