How many calories are in succotash, boiled, with salt?

1 cup (192 g): 213 calories; protein: 9.7 g, carbohydrates: 46.8 g, fat: 1.5 g.

How much protein is in succotash, boiled, with salt?

5.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in succotash, boiled, with salt?

estimated 24.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Succotash, boiled, with salt

USDA name: Succotash, (corn and limas), cooked, boiled, drained, with salt

213 calories in 1 cup (192 g). Per 100 g, protein: 5.1 g, carbohydrates: 24.4 g, fat: 0.8 g.

Serving

= 192 g

Succotash, boiled, with salt, 1 cup

213 calories

Protein: 9.7 g
Carbs: 46.8 g
Fat: 1.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (192 g)

Amount per serving
Calories213

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.28 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 486 mg21%

Total Carbohydrate 46.8 g17%

Protein 9.7 g

Vitamin D 0 mcg0%

Calcium 32.6 mg3%

Iron 2.9 mg16%

Potassium 787 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)27% 0.32 mg
Pantothenic acid (B5)22% 1.1 mg
Vitamin C17% 15.7 mg
Niacin (B3)16% 2.5 mg
Folate16% 63.4 µg
Riboflavin (B2)14% 0.18 mg
Vitamin B613% 0.22 mg
Vitamin A3% 28.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese64% 1.5 mg
Copper38% 0.34 mg
Magnesium24% 102 mg
Sodium21% 486 mg
Phosphorus18% 225 mg
Potassium17% 787 mg
Iron16% 2.9 mg
Zinc11% 1.2 mg
Calcium3% 32.6 mg
Selenium2% 1.2 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.5 g
Aspartic acid0.95 g
Leucine•0.86 g
Valine•0.59 g
Lysine•0.57 g
Arginine0.57 g
Serine0.56 g
Isoleucine•0.55 g
Alanine0.54 g
Phenylalanine•0.47 g
Threonine•0.41 g
Glycine0.39 g
Proline0.38 g
Tyrosine0.33 g
Histidine•0.31 g
Methionine•0.13 g
Tryptophan•0.11 g
Cystine0.11 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 90%
Same value as 0 of 893 other records.
leastmost
Protein
Higher than 90%
Same value as 1 of 901 other records.
leastmost
Calories
Higher than 86%
Same value as 2 of 893 other records.
leastmost
Total fat
Higher than 84%
Same value as 3 of 893 other records.
leastmost
Sodium
Higher than 81%
Same value as 4 of 900 other records.
leastmost
Iron
Higher than 79%
Same value as 3 of 901 other records.
leastmost

Questions

How many calories are in succotash, boiled, with salt?: 1 cup (192 g): 213 calories; protein: 9.7 g, carbohydrates: 46.8 g, fat: 1.5 g.
How much protein is in succotash, boiled, with salt?: 5.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in succotash, boiled, with salt?: estimated 24.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 62 reported nutrients, per 100 g+

Water	68.4 g
Energy	111 kcal
Energy	464 kj
Protein	5.1 g
Total lipid (fat)	0.8 g
Ash	1.4 g
Carbohydrate, by difference	24.4 g
Calcium, Ca	17 mg
Iron, Fe	1.5 mg
Magnesium, Mg	53 mg
Phosphorus, P	117 mg
Potassium, K	410 mg
Sodium, Na	253 mg
Zinc, Zn	0.63 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.77 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	8.2 mg
Thiamin	0.17 mg
Riboflavin	0.096 mg
Niacin	1.3 mg
Pantothenic acid	0.57 mg
Vitamin B-6	0.12 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Vitamin B-12	0 µg
Vitamin A, RAE	15 µg
Retinol	0 µg
Vitamin A, IU	294 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.15 g
SFA 14:0	0.001 g
SFA 16:0	0.13 g
SFA 18:0	0.013 g
Fatty acids, total monounsaturated	0.15 g
MUFA 18:1	0.15 g
Fatty acids, total polyunsaturated	0.38 g
PUFA 18:2	0.32 g
PUFA 18:3	0.06 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.057 g
Threonine	0.21 g
Isoleucine	0.29 g
Leucine	0.45 g
Lysine	0.3 g
Methionine	0.068 g
Cystine	0.055 g
Phenylalanine	0.24 g
Tyrosine	0.17 g
Valine	0.31 g
Arginine	0.3 g
Histidine	0.16 g
Alanine	0.28 g
Aspartic acid	0.49 g
Glutamic acid	0.76 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.29 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170540, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.