Canned succotash, whole kernel

USDA name: Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

161 calories in 1 cup (255 g). Per 100 g, protein: 2.6 g, carbohydrates: 14 g, fat: 0.49 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less calcium than 81%, and less potassium than 80%.

Compare with another food →

Serving
1
= 255 g
161KCAL
Where the calories come from

Canned succotash, whole kernel, 1 cup

161 calories

  • Protein6.6 g15% of calories
  • Carbs35.6 g79% of calories

    incl. 6.6 g fiber

  • Fat1.2 g6% of calories

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories161
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.23 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 564 mg25%
Total Carbohydrate 35.6 g13%
Dietary Fiber 6.6 g24%
Protein 6.6 g
Vitamin D 0 mcg0%
Calcium 28.1 mg2%
Iron 1.4 mg8%
Potassium 416 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 81.6 µg
  • Pantothenic acid (B5)16% 0.79 mg
  • Vitamin C13% 11.7 mg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin A2% 17.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese41% 0.93 mg
  • Copper31% 0.28 mg
  • Sodium25% 564 mg
  • Zinc12% 1.3 mg
  • Magnesium12% 48.5 mg
  • Phosphorus11% 140 mg
  • Potassium9% 416 mg
  • Iron8% 1.4 mg
  • Selenium3% 1.5 µg
  • Calcium2% 28.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.0 g
  • Aspartic acid0.65 g
  • Leucine•0.58 g
  • Valine•0.4 g
  • Arginine0.39 g
  • Lysine•0.39 g
  • Serine0.38 g
  • Isoleucine•0.37 g
  • Alanine0.36 g
  • Phenylalanine•0.32 g
  • Threonine•0.28 g
  • Glycine0.27 g
  • Proline0.26 g
  • Tyrosine0.23 g
  • Histidine•0.21 g
  • Methionine•0.089 g
  • Tryptophan•0.074 g
  • Cystine0.071 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 81%

    Same value as 19 of 901 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 76%

    Same value as 9 of 867 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 893 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 3 of 893 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 900 other records.

    leastmost

Questions

How many calories are in canned succotash, whole kernel?
1 cup (255 g): 161 calories; protein: 6.6 g, carbohydrates: 35.6 g, fat: 1.2 g.
How much protein is in canned succotash, whole kernel?
2.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in canned succotash, whole kernel?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water82 g
Energy63 kcal
Energy264 kj
Protein2.6 g
Total lipid (fat)0.49 g
Ash0.96 g
Carbohydrate, by difference14 g
Fiber, total dietary2.6 g
Calcium, Ca11 mg
Iron, Fe0.53 mg
Magnesium, Mg19 mg
Phosphorus, P55 mg
Potassium, K163 mg
Sodium, Na221 mg
Zinc, Zn0.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.37 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.029 mg
Riboflavin0.058 mg
Niacin0.64 mg
Pantothenic acid0.31 mg
Vitamin B-60.049 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Vitamin B-120 µg
Vitamin A, RAE7 µg
Retinol0 µg
Vitamin A, IU146 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.092 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.083 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.096 g
MUFA 16:10 g
MUFA 18:10.096 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.2 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.029 g
Threonine0.11 g
Isoleucine0.15 g
Leucine0.23 g
Lysine0.15 g
Methionine0.035 g
Cystine0.028 g
Phenylalanine0.13 g
Tyrosine0.089 g
Valine0.16 g
Arginine0.15 g
Histidine0.083 g
Alanine0.14 g
Aspartic acid0.25 g
Glutamic acid0.39 g
Glycine0.1 g
Proline0.1 g
Serine0.15 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168479, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.