How many calories are in canned succotash, whole kernel?

1 cup (255 g) has 161 calories, 6.6 g of protein, 35.6 g of carbohydrates and 1.2 g of fat.

How much protein is in canned succotash, whole kernel?

2.6 g per 100 g, which is 17% of its calories.

How many net carbs are in canned succotash, whole kernel?

11.4 g per 100 g: 14 g of carbohydrates minus 2.6 g of fiber.

Canned succotash, whole kernel

USDA name: Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

161 calories in 1 cup (255 g). 2.6 g protein, 14 g carbs and 0.49 g fat per 100 g.

Serving

= 255 g

Canned succotash, whole kernel, 1 cup

161 calories

Protein: 6.6 g
Carbs: 35.6 g
Fat: 1.2 g
Fiber: 6.6 g
Sugars: —

Nutrition Facts

Serving size1 cup (255 g)

Amount per serving
Calories161

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.23 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 564 mg25%

Total Carbohydrate 35.6 g13%

Dietary Fiber 6.6 g24%

Protein 6.6 g

Vitamin D 0 mcg0%

Calcium 28.1 mg2%

Iron 1.4 mg8%

Potassium 416 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate20% 81.6 µg
Pantothenic acid (B5)16% 0.79 mg
Vitamin C13% 11.7 mg
Riboflavin (B2)11% 0.15 mg
Niacin (B3)10% 1.6 mg
Vitamin B67% 0.12 mg
Thiamin (B1)6% 0.074 mg
Vitamin A2% 17.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese41% 0.93 mg
Copper31% 0.28 mg
Sodium25% 564 mg
Zinc12% 1.3 mg
Magnesium12% 48.5 mg
Phosphorus11% 140 mg
Potassium9% 416 mg
Iron8% 1.4 mg
Selenium3% 1.5 µg
Calcium2% 28.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.0 g
Aspartic acid0.65 g
Leucine•0.58 g
Valine•0.4 g
Arginine0.39 g
Lysine•0.39 g
Serine0.38 g
Isoleucine•0.37 g
Alanine0.36 g
Phenylalanine•0.32 g
Threonine•0.28 g
Glycine0.27 g
Proline0.26 g
Tyrosine0.23 g
Histidine•0.21 g
Methionine•0.089 g
Tryptophan•0.074 g
Cystine0.071 g

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

Calcium
Lower than 83%
leastmost
Potassium
Lower than 80%
leastmost
Vitamin C
Lower than 77%
leastmost
Carbohydrates
Higher than 71%
leastmost
Total fat
Higher than 70%
leastmost
Sodium
Higher than 68%
leastmost

Questions

How many calories are in canned succotash, whole kernel?: 1 cup (255 g) has 161 calories, 6.6 g of protein, 35.6 g of carbohydrates and 1.2 g of fat.
How much protein is in canned succotash, whole kernel?: 2.6 g per 100 g, which is 17% of its calories.
How many net carbs are in canned succotash, whole kernel?: 11.4 g per 100 g: 14 g of carbohydrates minus 2.6 g of fiber.

Similar foods

All 77 nutrients, per 100 g+

Water	82 g
Energy	63 kcal
Energy	264 kj
Protein	2.6 g
Total lipid (fat)	0.49 g
Ash	0.96 g
Carbohydrate, by difference	14 g
Fiber, total dietary	2.6 g
Calcium, Ca	11 mg
Iron, Fe	0.53 mg
Magnesium, Mg	19 mg
Phosphorus, P	55 mg
Potassium, K	163 mg
Sodium, Na	221 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.37 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.029 mg
Riboflavin	0.058 mg
Niacin	0.64 mg
Pantothenic acid	0.31 mg
Vitamin B-6	0.049 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	146 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.092 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.083 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.096 g
MUFA 16:1	0 g
MUFA 18:1	0.096 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.24 g
PUFA 18:2	0.2 g
PUFA 18:3	0.037 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.029 g
Threonine	0.11 g
Isoleucine	0.15 g
Leucine	0.23 g
Lysine	0.15 g
Methionine	0.035 g
Cystine	0.028 g
Phenylalanine	0.13 g
Tyrosine	0.089 g
Valine	0.16 g
Arginine	0.15 g
Histidine	0.083 g
Alanine	0.14 g
Aspartic acid	0.25 g
Glutamic acid	0.39 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.15 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168479, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.