Boiled succotash, no salt

USDA name: Succotash, (corn and limas), cooked, boiled, drained, without salt

221 calories in 1 cup (192 g). Per 100 g, protein: 5.1 g, carbohydrates: 24.4 g, fat: 0.8 g.

Serving
1
= 192 g
221KCAL

Boiled succotash, no salt, 1 cup

221 calories

Protein
9.7 g
Carbs
46.8 g
Fat
1.5 g
Fiber
8.6 g
Sugars
—

Nutrition Facts

Serving size1 cup (192 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.28 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32.6 mg1%
Total Carbohydrate 46.8 g17%
Dietary Fiber 8.6 g31%
Protein 9.7 g
Vitamin D 0 mcg0%
Calcium 32.6 mg3%
Iron 2.9 mg16%
Potassium 787 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.32 mg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin C17% 15.7 mg
  • Niacin (B3)16% 2.5 mg
  • Folate16% 63.4 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B613% 0.22 mg
  • Vitamin A3% 28.8 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese64% 1.5 mg
  • Copper38% 0.34 mg
  • Magnesium24% 102 mg
  • Phosphorus18% 225 mg
  • Potassium17% 787 mg
  • Iron16% 2.9 mg
  • Zinc11% 1.2 mg
  • Calcium3% 32.6 mg
  • Selenium2% 1.2 µg
  • Sodium1% 32.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid0.95 g
  • Leucine•0.86 g
  • Valine•0.59 g
  • Lysine•0.57 g
  • Arginine0.57 g
  • Serine0.56 g
  • Isoleucine•0.55 g
  • Alanine0.54 g
  • Phenylalanine•0.47 g
  • Threonine•0.41 g
  • Glycine0.39 g
  • Proline0.38 g
  • Tyrosine0.33 g
  • Histidine•0.31 g
  • Methionine•0.13 g
  • Tryptophan•0.11 g
  • Cystine0.11 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 893 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 4 of 799 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 1 of 893 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 3 of 893 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in boiled succotash, no salt?
1 cup (192 g): 221 calories; protein: 9.7 g, carbohydrates: 46.8 g, fat: 1.5 g.
How much protein is in boiled succotash, no salt?
5.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in boiled succotash, no salt?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water68.4 g
Energy115 kcal
Energy481 kj
Protein5.1 g
Total lipid (fat)0.8 g
Ash1.4 g
Carbohydrate, by difference24.4 g
Fiber, total dietary4.5 g
Calcium, Ca17 mg
Iron, Fe1.5 mg
Magnesium, Mg53 mg
Phosphorus, P117 mg
Potassium, K410 mg
Sodium, Na17 mg
Zinc, Zn0.63 mg
Copper, Cu0.18 mg
Manganese, Mn0.77 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid8.2 mg
Thiamin0.17 mg
Riboflavin0.096 mg
Niacin1.3 mg
Pantothenic acid0.57 mg
Vitamin B-60.12 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Vitamin B-120 µg
Vitamin A, RAE15 µg
Retinol0 µg
Vitamin A, IU294 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.15 g
SFA 14:00.001 g
SFA 16:00.13 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.15 g
MUFA 18:10.15 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.32 g
PUFA 18:30.06 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.057 g
Threonine0.21 g
Isoleucine0.29 g
Leucine0.45 g
Lysine0.3 g
Methionine0.068 g
Cystine0.055 g
Phenylalanine0.24 g
Tyrosine0.17 g
Valine0.31 g
Arginine0.3 g
Histidine0.16 g
Alanine0.28 g
Aspartic acid0.49 g
Glutamic acid0.76 g
Glycine0.2 g
Proline0.2 g
Serine0.29 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168477, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.