Boiled frozen succotash, with salt

USDA name: Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

158 calories in 1 cup (170 g). Per 100 g, protein: 4.3 g, carbohydrates: 19.9 g, fat: 0.89 g.

Serving
1
= 170 g
158KCAL

Boiled frozen succotash, with salt, 1 cup

158 calories

Protein
7.3 g
Carbs
33.9 g
Fat
1.5 g
Fiber
7 g
Sugars
3.8 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.28 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 478 mg21%
Total Carbohydrate 33.9 g12%
Dietary Fiber 7 g25%
Total Sugars 3.8 g
Protein 7.3 g
Vitamin D 0 mcg0%
Calcium 25.5 mg2%
Iron 1.5 mg8%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate14% 56.1 µg
  • Niacin (B3)14% 2.2 mg
  • Vitamin C11% 10 mg
  • Thiamin (B1)10% 0.13 mg
  • Vitamin B69% 0.16 mg
  • Choline9% 49.5 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin K4% 4.6 µg
  • Vitamin E2% 0.31 mg
  • Vitamin A2% 17 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 478 mg
  • Manganese21% 0.48 mg
  • Copper11% 0.1 mg
  • Potassium10% 451 mg
  • Phosphorus10% 119 mg
  • Magnesium9% 39.1 mg
  • Iron8% 1.5 mg
  • Zinc7% 0.77 mg
  • Calcium2% 25.5 mg
  • Selenium2% 1 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Aspartic acid0.71 g
  • Leucine•0.64 g
  • Valine•0.45 g
  • Lysine•0.43 g
  • Arginine0.43 g
  • Serine0.42 g
  • Isoleucine•0.41 g
  • Alanine0.4 g
  • Phenylalanine•0.35 g
  • Threonine•0.3 g
  • Glycine0.29 g
  • Proline0.29 g
  • Tyrosine0.25 g
  • Histidine•0.23 g
  • Methionine•0.099 g
  • Tryptophan•0.082 g
  • Cystine0.08 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 2 of 900 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 10 of 799 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 3 of 901 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 2 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 9 of 893 other records.

    leastmost

Questions

How many calories are in boiled frozen succotash, with salt?
1 cup (170 g): 158 calories; protein: 7.3 g, carbohydrates: 33.9 g, fat: 1.5 g.
How much protein is in boiled frozen succotash, with salt?
4.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in boiled frozen succotash, with salt?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water74.1 g
Energy93 kcal
Energy389 kj
Protein4.3 g
Total lipid (fat)0.89 g
Ash0.75 g
Carbohydrate, by difference19.9 g
Fiber, total dietary4.1 g
Total Sugars2.2 g
Calcium, Ca15 mg
Iron, Fe0.89 mg
Magnesium, Mg23 mg
Phosphorus, P70 mg
Potassium, K265 mg
Sodium, Na281 mg
Zinc, Zn0.45 mg
Copper, Cu0.06 mg
Manganese, Mn0.28 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.074 mg
Riboflavin0.068 mg
Niacin1.3 mg
Pantothenic acid0.23 mg
Vitamin B-60.095 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total29.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta82 µg
Carotene, alpha9 µg
Cryptoxanthin, beta61 µg
Vitamin A, IU194 iu
Lycopene0 µg
Lutein + zeaxanthin342 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated0.17 g
SFA 14:00.001 g
SFA 16:00.15 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.17 g
MUFA 18:10.17 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.36 g
PUFA 18:30.067 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.048 g
Threonine0.18 g
Isoleucine0.24 g
Leucine0.38 g
Lysine0.25 g
Methionine0.058 g
Cystine0.047 g
Phenylalanine0.21 g
Tyrosine0.15 g
Valine0.26 g
Arginine0.25 g
Histidine0.14 g
Alanine0.24 g
Aspartic acid0.42 g
Glutamic acid0.65 g
Glycine0.17 g
Proline0.17 g
Serine0.25 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170131, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.