Frozen succotash

USDA name: Succotash, (corn and limas), frozen, unprepared

145 calories in 1 cup (156 g). Per 100 g, protein: 4.3 g, carbohydrates: 19.9 g, fat: 0.89 g.

Serving
1
= 156 g
145KCAL

Frozen succotash, 1 cup

145 calories

Protein
6.7 g
Carbs
31.1 g
Fat
1.4 g
Fiber
6.2 g
Sugars
—

Nutrition Facts

Serving size1 cup (156 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.26 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 31.1 g11%
Dietary Fiber 6.2 g22%
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 1.5 mg8%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 65.5 µg
  • Vitamin C15% 13.3 mg
  • Niacin (B3)13% 2.1 mg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)9% 0.11 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Vitamin A2% 20.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese20% 0.46 mg
  • Copper11% 0.098 mg
  • Potassium10% 460 mg
  • Phosphorus10% 122 mg
  • Magnesium9% 37.4 mg
  • Iron8% 1.5 mg
  • Zinc7% 0.73 mg
  • Sodium3% 70.2 mg
  • Calcium2% 25 mg
  • Selenium2% 0.94 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1 g
  • Aspartic acid0.65 g
  • Leucine•0.59 g
  • Valine•0.41 g
  • Lysine•0.39 g
  • Arginine0.39 g
  • Serine0.39 g
  • Isoleucine•0.38 g
  • Alanine0.37 g
  • Phenylalanine•0.32 g
  • Threonine•0.28 g
  • Glycine0.27 g
  • Proline0.26 g
  • Tyrosine0.23 g
  • Histidine•0.21 g
  • Methionine•0.09 g
  • Tryptophan•0.075 g
  • Cystine0.073 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 3 of 901 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 2 of 893 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 8 of 799 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 9 of 893 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 16 of 901 other records.

    leastmost

Questions

How many calories are in frozen succotash?
1 cup (156 g): 145 calories; protein: 6.7 g, carbohydrates: 31.1 g, fat: 1.4 g.
How much protein is in frozen succotash?
4.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in frozen succotash?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water74.1 g
Energy93 kcal
Energy389 kj
Protein4.3 g
Total lipid (fat)0.89 g
Ash0.75 g
Carbohydrate, by difference19.9 g
Fiber, total dietary4 g
Calcium, Ca16 mg
Iron, Fe0.94 mg
Magnesium, Mg24 mg
Phosphorus, P78 mg
Potassium, K295 mg
Sodium, Na45 mg
Zinc, Zn0.47 mg
Copper, Cu0.063 mg
Manganese, Mn0.29 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid8.5 mg
Thiamin0.087 mg
Riboflavin0.072 mg
Niacin1.4 mg
Pantothenic acid0.26 mg
Vitamin B-60.1 mg
Folate, total42 µg
Folic acid0 µg
Folate, food42 µg
Folate, DFE42 µg
Vitamin B-120 µg
Vitamin A, RAE13 µg
Retinol0 µg
Vitamin A, IU257 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.17 g
SFA 14:00.001 g
SFA 16:00.15 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.17 g
MUFA 18:10.17 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.36 g
PUFA 18:30.067 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.048 g
Threonine0.18 g
Isoleucine0.24 g
Leucine0.38 g
Lysine0.25 g
Methionine0.058 g
Cystine0.047 g
Phenylalanine0.21 g
Tyrosine0.15 g
Valine0.26 g
Arginine0.25 g
Histidine0.14 g
Alanine0.24 g
Aspartic acid0.42 g
Glutamic acid0.65 g
Glycine0.17 g
Proline0.17 g
Serine0.25 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168480, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.