How many calories are in succotash, (corn and limas), frozen, cooked, boiled, drained, without salt?

1 cup (170 g): 158 calories; protein: 7.3 g, carbohydrates: 33.9 g, fat: 1.5 g.

How much protein is in succotash, (corn and limas), frozen, cooked, boiled, drained, without salt?

4.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in succotash, (corn and limas), frozen, cooked, boiled, drained, without salt?

15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

158 calories in 1 cup (170 g). Per 100 g, protein: 4.3 g, carbohydrates: 19.9 g, fat: 0.89 g.

Serving

= 170 g

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt, 1 cup

158 calories

Protein: 7.3 g
Carbs: 33.9 g
Fat: 1.5 g
Fiber: 7 g
Sugars: 3.8 g

Nutrition Facts

Serving size1 cup (170 g)

Amount per serving
Calories158

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.28 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 76.5 mg3%

Total Carbohydrate 33.9 g12%

Dietary Fiber 7 g25%

Total Sugars 3.8 g

Protein 7.3 g

Vitamin D 0 mcg0%

Calcium 25.5 mg2%

Iron 1.5 mg8%

Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate14% 56.1 µg
Niacin (B3)14% 2.2 mg
Vitamin C11% 10 mg
Thiamin (B1)10% 0.13 mg
Vitamin B69% 0.16 mg
Choline9% 49.5 mg
Riboflavin (B2)9% 0.12 mg
Pantothenic acid (B5)8% 0.39 mg
Vitamin K4% 4.6 µg
Vitamin E2% 0.31 mg
Vitamin A2% 17 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese21% 0.48 mg
Copper11% 0.1 mg
Potassium10% 451 mg
Phosphorus10% 119 mg
Magnesium9% 39.1 mg
Iron8% 1.5 mg
Zinc7% 0.77 mg
Sodium3% 76.5 mg
Calcium2% 25.5 mg
Selenium2% 1 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.1 g
Aspartic acid0.71 g
Leucine•0.64 g
Valine•0.45 g
Lysine•0.43 g
Arginine0.43 g
Serine0.42 g
Isoleucine•0.41 g
Alanine0.4 g
Phenylalanine•0.35 g
Threonine•0.3 g
Glycine0.29 g
Proline0.29 g
Tyrosine0.25 g
Histidine•0.23 g
Methionine•0.099 g
Tryptophan•0.082 g
Cystine0.08 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 86%
Same value as 10 of 799 other records.
leastmost
Protein
Higher than 86%
Same value as 3 of 901 other records.
leastmost
Total fat
Higher than 85%
Same value as 2 of 893 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 1 of 893 other records.
leastmost
Calories
Higher than 80%
Same value as 9 of 893 other records.
leastmost
Calcium
Lower than 72%
Same value as 23 of 901 other records.
leastmost

Questions

How many calories are in succotash, (corn and limas), frozen, cooked, boiled, drained, without salt?: 1 cup (170 g): 158 calories; protein: 7.3 g, carbohydrates: 33.9 g, fat: 1.5 g.
How much protein is in succotash, (corn and limas), frozen, cooked, boiled, drained, without salt?: 4.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in succotash, (corn and limas), frozen, cooked, boiled, drained, without salt?: 15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	74.1 g
Energy	93 kcal
Energy	389 kj
Protein	4.3 g
Total lipid (fat)	0.89 g
Ash	0.75 g
Carbohydrate, by difference	19.9 g
Fiber, total dietary	4.1 g
Total Sugars	2.2 g
Calcium, Ca	15 mg
Iron, Fe	0.89 mg
Magnesium, Mg	23 mg
Phosphorus, P	70 mg
Potassium, K	265 mg
Sodium, Na	45 mg
Zinc, Zn	0.45 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.28 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	5.9 mg
Thiamin	0.074 mg
Riboflavin	0.068 mg
Niacin	1.3 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.095 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Choline, total	29.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	82 µg
Carotene, alpha	9 µg
Cryptoxanthin, beta	61 µg
Vitamin A, IU	194 iu
Lycopene	0 µg
Lutein + zeaxanthin	342 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.7 µg
Fatty acids, total saturated	0.17 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.15 g
SFA 18:0	0.015 g
Fatty acids, total monounsaturated	0.17 g
MUFA 16:1	0 g
MUFA 18:1	0.17 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.43 g
PUFA 18:2	0.36 g
PUFA 18:3	0.067 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.048 g
Threonine	0.18 g
Isoleucine	0.24 g
Leucine	0.38 g
Lysine	0.25 g
Methionine	0.058 g
Cystine	0.047 g
Phenylalanine	0.21 g
Tyrosine	0.15 g
Valine	0.26 g
Arginine	0.25 g
Histidine	0.14 g
Alanine	0.24 g
Aspartic acid	0.42 g
Glutamic acid	0.65 g
Glycine	0.17 g
Proline	0.17 g
Serine	0.25 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168481, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.