Lemongrass, raw

USDA name: Lemon grass (citronella), raw

66 calories in 1 cup (67 g). Per 100 g, protein: 1.8 g, carbohydrates: 25.3 g, fat: 0.49 g.

Serving
1
= 67 g
66KCAL

Lemongrass, raw, 1 cup

66 calories

Protein
1.2 g
Carbs
17 g
Fat
0.33 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (67 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 17 g6%
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 43.5 mg3%
Iron 5.5 mg30%
Potassium 484 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate13% 50.3 µg
  • Riboflavin (B2)7% 0.09 mg
  • Niacin (B3)5% 0.74 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin B63% 0.054 mg
  • Vitamin C2% 1.7 mg
  • Pantothenic acid (B5)1% 0.034 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese152% 3.5 mg
  • Iron30% 5.5 mg
  • Copper20% 0.18 mg
  • Zinc14% 1.5 mg
  • Potassium10% 484 mg
  • Magnesium10% 40.2 mg
  • Phosphorus5% 67.7 mg
  • Calcium3% 43.5 mg
  • Selenium1% 0.47 µg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 893 other records.

    leastmost

  • Vitamin C

    Lower than 87%

    Same value as 10 of 867 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 2 of 893 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in lemongrass, raw?
1 cup (67 g): 66 calories; protein: 1.2 g, carbohydrates: 17 g, fat: 0.33 g.
How much protein is in lemongrass, raw?
1.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lemongrass, raw?
estimated 25.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 55 reported nutrients, per 100 g+
Water70.6 g
Energy99 kcal
Energy414 kj
Protein1.8 g
Total lipid (fat)0.49 g
Ash1.8 g
Carbohydrate, by difference25.3 g
Calcium, Ca65 mg
Iron, Fe8.2 mg
Magnesium, Mg60 mg
Phosphorus, P101 mg
Potassium, K723 mg
Sodium, Na6 mg
Zinc, Zn2.2 mg
Copper, Cu0.27 mg
Manganese, Mn5.2 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.065 mg
Riboflavin0.14 mg
Niacin1.1 mg
Pantothenic acid0.05 mg
Vitamin B-60.08 mg
Folate, total75 µg
Folic acid0 µg
Folate, food75 µg
Folate, DFE75 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.12 g
SFA 14:00.002 g
SFA 16:00.083 g
SFA 18:00.012 g
SFA 20:00.005 g
SFA 22:00.009 g
Fatty acids, total monounsaturated0.054 g
MUFA 16:10.012 g
MUFA 18:10.042 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.14 g
PUFA 18:30.031 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols6 mg
Stigmasterol1 mg
Campesterol1 mg
Beta-sitosterol4 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168573, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.