Microwaved potato skin, without salt

USDA name: Potatoes, microwaved, cooked in skin, skin, without salt

77 calories in 1 skin (58 g). Per 100 g, protein: 4.4 g, carbohydrates: 29.6 g, fat: 0.1 g.

Serving
1
= 58 g
77KCAL

Microwaved potato skin, without salt, 1 skin

77 calories

Protein
2.5 g
Carbs
17.2 g
Fat
0.058 g
Fiber
3.2 g
Sugars
—

Nutrition Facts

Serving size1 skin (58 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 0.058 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.3 mg0%
Total Carbohydrate 17.2 g6%
Dietary Fiber 3.2 g11%
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 26.7 mg2%
Iron 3.4 mg19%
Potassium 377 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B617% 0.29 mg
  • Vitamin C10% 8.9 mg
  • Niacin (B3)8% 1.3 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Thiamin (B1)3% 0.041 mg
  • Riboflavin (B2)3% 0.043 mg
  • Folate2% 9.9 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper57% 0.51 mg
  • Manganese25% 0.57 mg
  • Iron19% 3.4 mg
  • Potassium8% 377 mg
  • Magnesium5% 21.5 mg
  • Phosphorus4% 47.6 mg
  • Zinc3% 0.3 mg
  • Calcium2% 26.7 mg
  • Selenium1% 0.29 µg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 901 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 901 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 4 of 799 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 4 of 893 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in microwaved potato skin, without salt?
1 skin (58 g): 77 calories; protein: 2.5 g, carbohydrates: 17.2 g, fat: 0.058 g.
How much protein is in microwaved potato skin, without salt?
4.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in microwaved potato skin, without salt?
24.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 48 reported nutrients, per 100 g+
Water63.5 g
Energy132 kcal
Energy552 kj
Protein4.4 g
Total lipid (fat)0.1 g
Ash2.4 g
Carbohydrate, by difference29.6 g
Fiber, total dietary5.5 g
Calcium, Ca46 mg
Iron, Fe5.9 mg
Magnesium, Mg37 mg
Phosphorus, P82 mg
Potassium, K650 mg
Sodium, Na16 mg
Zinc, Zn0.51 mg
Copper, Cu0.88 mg
Manganese, Mn0.98 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid15.3 mg
Thiamin0.071 mg
Riboflavin0.075 mg
Niacin2.2 mg
Pantothenic acid0.59 mg
Vitamin B-60.49 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.026 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170035, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.